34 year old guy.
2006-06-14 23:39:00 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Resting Heart rate
The best time to find out your resting heart rate is in the morning, after a good night's sleep, and before you get out of bed.
The heart beats about 60 to 80 times a minute when we're at rest. Resting heart rate usually rises with age, and it's generally lower in physically fit people. Resting heart rate is used to determine one's training target heart rate. Athletes sometimes measure their resting heart rate as one way to find out if they're overtrained. The heart rate adapts to changes in the body's need for oxygen, such as during exercise or sleep.
2006-06-14 23:48:49 · answer #1 · answered by lynn_from_florence 3 · 0⤊ 1⤋
about 70. But if you're really fit, it can be as low as 50. Some marathon runners have been known to have very low heart rates. Of course normal heart rates are between 60 and 100 beats per minute.
2006-06-15 06:41:59 · answer #2 · answered by ThatLady 5 · 0⤊ 0⤋
eveyone is different...ourheart rates all differ also...some run fast...others slow...if you want a "text book " answer- it is usualy around 80 bpm...it is really up tp to your docotr to reveiv the info on you monitor and diagnose any possible cardiac pboblem you may have or not have...good luck with your test
2006-06-15 06:56:04 · answer #3 · answered by acharmmedone 1 · 0⤊ 0⤋
about 60 if you are truly relaxed.
about 65 if slightly anxious.
about 72 if slight activity.
2006-06-15 06:44:43 · answer #4 · answered by shirishbhate 4 · 0⤊ 0⤋