Can you reduduce blood pressure and cholestrol levels by riding exerciser bike 30 munite daily?

Answer 1

If you take additional measures such as ...

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And

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Regards,

Answer 2

Blood pressure is affected by being seriously over weight so if you are carrying some fat then exercise and a calory controlled diet will help some. If there is a more serious cause for your blood pressure being high a doctor may prescribe drugs to reduce the pressure and thin the blood NB. best to consult a doctor if you are concerned about BP or are planning to try to lower it.

Cholesterol is affected by diet and cutting down on fats and eating stuff with the right omega oils is the best way of helping if your levels are only a little high. If they are seriously high then see a doctor and ask about being prescribed statins to help improve the situation. NB its not just the absolute cholesterol levels that nave to be taken into account. The split of HDL to LDL is very important, as is the overal lypid levels in the blood but a doctor can explain this better.

Answer 3

3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.

Answer 4

First, try starting a diet and exercise plan so that you can rid off the excess weight and be on the running towards a more healthy lifestyle. Best way is to consult a doctor or nutritionist on it. Just start with slow exercises and then gradually increase the intensity and duration of your routines. You should consult a doctor for medicines to help you control your blood pressure and cholesterol levels.

Answer 5

I believe that you can through exercise become more fit, lower your overall cholesterol and maybe your blood pressure. However, you should monitor both with your physician. You can also purchase a home Blood Pressure monitor and check your own blood pressure at home to keep tabs. It would also help to reduce your salt intake and foods that are rich in fats to help with these problems.

Answer 6

There is definite scientific proof that it will lower both. Personally, I have high cholesterol and found that simply by walking to work, it came down significantly. I had been watching my diet and that helped. But the walking made a big improvement.

Answer 7

Yes

Answer 8

I;m not sure but i think not but you have to take care of your diet so what if you ride your bike 30min. a day if you go back home and have a hamburger for example?
First you have to take care of your diet and connect it with good physical activity
Good Luck

Answer 9

i think cucumber juice is the good way to reduce blood pressure than riding or so

Answer 10

yes indeed, but you should add walking to you
exercise program and reduce the consumption
of sodium.vaya con Dios