Is their any excercise i can do that will get my arms bigger without weights or no?

Answer 1

With your body face up, rest your feet on one bench/chair/piece of furniture and your hands on another so that your legs are horizontal and your torso is vertical. Then slowly bend your arms so that your butt sinks down below the seats of the chairs until it is almost touching the floor. Then push quickly back up. You should feel it in your triceps. Do 10-20 of these, depending on how difficult they are for you. Rest for a minute. Then do 10-20 more.

A variation on pushups that also works the triceps is what's called a triangle push up. Instead of having your hands shoulder width apart you place them in the center directly under your chest so that your index fingers form two sides of a triangle and your thumbs form the one on the bottom. As with all pushups keep your body straight. Do 2-3 sets of 10-20 each.

Answer 2

nicely, yet another sturdy thanks to construct arm muscular tissues will be to do a recreation like Karate? or some type of martial arts? possibly Muay Thai or kickboxing? i'm incredibly skinny, one hundred and 5 kilos, 6'a million" and my hands have continuously been skinny, yet when you consider that turning out to be a member of Karate, i have seen a substantive distinction in muscle length, the cuts are more desirable defined now. The concepts taught emphasize use of the total arm, and the nice and cozy temperature up and different routines inclusive of push united statesetc etc helps too. you could attempt this, and under no circumstances could pressure about jeopardizing your properly in a lengthy time period. i recommend going with the Kickboxing or Karate, own thoughts

Answer 3

resistance training is the only way to go if you want bigger arms and that means using free weights, weight machines, and calisthetics such as push-ups and chin-ups.

Answer 4

My brother did a sort of backwards pushup on the coffee table that made his biceps huge.

Answer 5

masturbation. Pump up and down. Back and forth... many times will get your exercise.

Answer 6

do yoga i develop muscle fastit depends on how your imune system is,when you develope muscle fas you need to putt on baby oil because your skin could develop temp scar tissue, jealous people dont tell you that

Answer 7

sorry dude but old fashioned is still the best so stick with push ups

Answer 8

I do forty ounce curls. It is exercise that is fun!

Answer 9

I can think of one, but it's kinda dirty and involves smutty magazines! ; P

Answer 10

Pushups and chinups!