am 26, i take too much of stress for small things n dont share with anyone. but my behaviour exprss my stress?

Question

how can i come out of it ??

Answer 1

Try using a Magic 8 Ball for all of life's stressful decisions / situations.

Answer 2

... ok from experience, i just want 2 point out that letting strees, or anger, build up always leads to an eventual pop. that pop is not good. at all. and it could mean a lot of different things. some people become violent, others just yell and scream and that sort of thing. what u need 2 do is find friends u can trust, and talk 2 them. also, if there is a problem u need 2 confront it. physical activity always helps releive stress, or frustration. so a good work out in a gym, or jogging, or w/e it is that u do.

Answer 3

properly, first you want to spotlight your aims and in no way issues that take you the different route. i grow to be once on your footwear too. i had to prevail so badly, that it grow to be merely stressing me out a lot, that I couldnt devour, sleep, or imagine about some thing else. I couldnt even delight in existence, now to not indicate severe college. Being a senior, is think to be relaxing, interesting because its the most suitable 3 hundred and sixty 5 days you're with your associates and the most suitable time you all get to be jointly earlier each and every man or woman starts going their seperate procedures. and in no way having your dad there to assist you makes it even worse. commence calling your dad at evening earlier you visit mattress, enable him comprehend the topic matters you're having in school and confer with him brazenly about regardless of is on your concepts. you'll a minimum of get issues off your chest and also you may sense a lot extra effectual and a lot less less than pressure out. Having someone to confer with and having someone their to be supportive about your artwork and merely college regularly, makes a international of distinction. Then once you commence talking extra and being extra open on your father, you'll commence convalescing your grades and feeling like you probably did accomplish some thing. merely dont supply up now, its not too previous using commence.

Answer 4

i think you tend to worry about the little things and let them get the best of you. ( i use to do it also). But eventually it will all way you down at one time. You should try to let it all out on paper. And it may eventually be one of the world's greastest poems. Or you could also meditate it has been working a miracle for me. But just hang in there and do the best you can

Answer 5

I don't understand your question, because of the poor grammar, but if you are having problems, it's better to talk to someone then to keep your feelings inside. You are ready to become a neurotic person. Find a friend, parent,
teacher, counselor, clergyman or even call a crisis hot-line. They are professionals who can help you. If you don't "talk it out", you will end
up having panic attacks or high blood pressure
or something more serious.

Answer 6

Exercise, do something that you find relaxing, listen to music, pray, read a book, write it down in a diary, write a poem or story, just let it out somehow or relax. Remember to keep your mind on what is truly important and little things won't bother you so much hopefully.

Answer 7

Feel sorry for u.Sometimes it can't be changed,but should reduce it by try to ignore things.Or join with social groups which members got the same problems with you.Remember it is not a strange thing and you are not the only one.Don;t take to the rest of your life!

Answer 8

Do something physical. Something that makes you work hard for like and hour. And do that for about three days a week. Or find a close friend you trust to talk to.

Answer 9

this is not right!
you should share your problems with others. Or maybe, make a friend to whom you can discus about all your worries. It can be a pen-pal also if you like to hide your identity!
don't keep it inside or you will be all sad and gloomy.

Answer 10

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.