How can an athlete and personal trainer with a very busy schedule who is tired all the time live a normal life

Question

I am always tired. I can not meet my expectations in business. I think about sex frequently, but most of the time feel too tired to do anything about it. I am too tired to clean the house. I still make an effort to perform all these activities, but I often feel lifeless. I am very irritable quite often. I am not alazy person, but I perform like one who is. I never feel rested after a nights sleep and as soon as that alarm goes off, I resent the world. I cannot fully enjoy what I do for a living. I am a personal trainner and I work with a lot of people. I am passionate about fitness, but I cannot reach my potential in business because I am always too tired to do all my paper work, I always forget stuff. It is just debilitating.

Answer 1

MABEY U NEED TO CUT BACK ON YOUR HOURS OR TAKE A BREAK!EVERYONE DESERVES ONE AND U SEEM TO AHVE BEEN WORKING HARD AND DESERVE ONE!SO TAKE SOME TIME OFF AND SPEND WITH FAMILY AND FRIENDS!HAVE SOME FUN!

Answer 2

attempt a brisk morning walk and a few common yoga exercising and meditation to alleviate you of the tension and supply you some stamina. consume a lot of uncooked culmination and salads which includes sprouts. dont have fruit juices , instead have uncooked culmination. attempt to chant some hyms earlier slumbering.