2006-06-14 16:10:20 · 17 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
Quit smoking, quit drinking soda, Eating less fatty foods.
2006-06-14 16:13:26 · answer #1 · answered by Draven 3 · 0⤊ 0⤋
I am 70 and have some problems with my health. I started taking Noni and Goji Juice Super super tonic. I an getting rid of toxins and the antioxidents in the juices are helping me in several ways.I feel better and my blood sugar is again normal my BP is 120/66 and my cholesterol is normal. I have quit all medicines. I wish I had paid more attention to preventing illness instead of trying to cure illness. My doctor has monotored this change.
2006-06-14 16:15:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Started weight watchers about a month or so ago. I already lost 12 lbs. I take vitamins now. And i exercise at least 3 times a week, 1 hour workouts! I was 138 im now 126.
2006-06-14 16:13:55 · answer #3 · answered by sweety82822001 2 · 0⤊ 0⤋
I decided to become a non-smoker 2 1/2 weeks ago.
Instead of telling myself, "I'm a smoker who's trying to quit," I simply reminded myself that I QUIT! I AM NOW A NON-SMOKER!
If a craving popped into my head, I would simply remind myself, "Interesting thought but I can't act on that - I don't smoke!"
If you say you're a "smoker trying to quit," or if you say that you're an "alcoholic who is powerless over his disease," then it becomes a self-fulfilling prophecy.
Think positive, and just act on those positive changes! Visualize the person you want to be, then just be it!
2006-06-14 16:17:06 · answer #4 · answered by oaksterdamhippiechick 5 · 0⤊ 0⤋
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2016-10-30 22:18:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I stopped eating out and no more potatos! sounds weird but its working great! I losts some weight in the past 2 weeks b/c of this!
2006-06-14 16:21:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Almost stopped snacking after 9 pm.
2006-06-14 16:12:36 · answer #7 · answered by shrink_u 3 · 0⤊ 0⤋
I FINALLY signed up for a weight loss program that doesn't have to involve supplements and diet pills. 2006 has been declared the year of ME!
2006-06-14 16:13:49 · answer #8 · answered by tom8o 3 · 0⤊ 0⤋
Quit eating at fast food restraunts
2006-06-14 16:14:05 · answer #9 · answered by orgrmichael 4 · 0⤊ 0⤋
started to go to the gym 2-3 time a week. the stair master kicks butt.
2006-06-14 16:14:33 · answer #10 · answered by jayson_32277 1 · 0⤊ 0⤋