I started the Atkins diet about 3yrs ago and lost quiet abit of weight but now I've gain it back and can't seem to loose anything! Please HELP!
2006-06-14 16:04:20 · 38 answers · asked by Anonymous in Health ➔ Women's Health
Everything works as long as you stick to it. Diets are just a temporary fix.... if you really want to keep the weight off you have to change the way you eat and exercise for good!!!! I heard Lindora has a really good food plan (never tried it myself)... and for exercise....Curves is a great gym, and its WOMEN ONLY!!! so it's alot more comfortable to go to (I'm a member and I've lost 15lbs).... or if you want to work out at home you can try Turbo Jam. I just started it last week and I feel great...its alot of fun! Well I hope I've helped some.... good luck!
2006-06-14 16:41:37 · answer #1 · answered by ~*iZzY~* 1 · 0⤊ 0⤋
1
2016-08-16 03:29:53 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Weight Watchers is an excellent program. They have 2 different approaches now. The point based diet and the lower carb diet. Sounds like the points program would be more beneficial. You really learn portion control and make better choices. The principles you will learn here will stay with you forever and you are more likely to succeed long term.
But there are some really good weight loss programs available, if you like the diet you will probably do well.
Don't forget to add some physical activity. It works wonders. Just walking every day will rev up your metabolism and kick up your weight loss.
This site has some good info
2006-06-16 18:07:39 · answer #3 · answered by oilman11977 5 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-01-27 05:40:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-02-21 16:27:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-04-21 13:34:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I'm having trouble also. The G.I. diet is good. Seems to be a sensible way of eating. Good luck.
2006-06-14 23:44:26 · answer #7 · answered by Heather T 1 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-02-25 17:09:50 · answer #8 · answered by Lidia 2 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-16 11:12:00 · answer #9 · answered by Janette 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-01-04 15:22:07 · answer #10 · answered by Stacy 3 · 0⤊ 0⤋