do you have a mantra to calm you down when you're nervous or on the verge of a panic attack?

Question

please tell me what it is.

Answer 1

Yes, calm yourself and focus on your breathing. Pay attention to your breath and make it slower while repeating to yourself "peace be unto this body." Works wonders.

Answer 2

Find a quiet place, and a comfortable position. Your whole body should be supported, so try a chair or a sofa. Loosen any tight clothes, remove your watch, shoes and glasses. Take two, or three deep breaths and as you are breathing out, imagine the muscle tension going away. Clencth ur fists, and hold for 10 seconds.Then enjoy the relaxation for 10-20 seconds. Tense your arms, tightening ur bicepts and tricepts, hold for 10 seconds, sand then relax for 10-20 seconds. Raise your eye brows and tense ur forehead muscles for 10-20 seconds and then let go. Tighten your neck muscles, hold, and then let go. As for mental thinking, dont say anyhting like 'im having an heart attack' or anyhting. It is not, and it is just a panic attack. Grab a bag and slowly start inhaling in and breathing out. Hope this helps! Jess (good luck)

Answer 3

When I am feeling overwhelmed by something, I walk away from it for a little while. I know this sounds like I'm being a chicken, but I always come back. I try to understand where the other person is coming from, even if I don't agree with their viewpoint.

For example, last week at work (I just started 3 weeks ago), one of the managers told me that I should be fired because I wasn't being very talkative. It wasn't because I don't like my coworkers, it is because I don't know them well enough to laugh and joke with them. I had to walk away from the manager at that point, and completed the tasks that she asked me to do. While I was working, I was thinking about what she said, and how it made me feel. When I was close to getting ready to leave, I pulled her aside, and talked to her. I told her how upset it made me when she said that I should be fired. I told her why I wasn't very talkative to the other coworkers. She actually apologized and said she didn't realize that it had upset me so badly.

Sometimes, I even talk to my parents about what is going on. Believe it or not, they can offer some great advice as to how to handle a situation, whether between you and a friend or you and a coworker.

Hope it helps!!

Answer 4

My mate has those like 5 times aday, I think he knows that it will pass and that there is no real reason for him to be afriad or worried.
As for the mantra though, I know that he rewards himself buy buying clothes if he gets through a day where he dosnt have a pa
(Panic attack), Which i think is very clever.

Answer 5

I don't know any thing about mantra but when I Become nervous of panicked I Just pray .Pray to Jesus and ask him to sent the Holey Spirit to comfort me it works every time

Answer 6

The Hail Mary

Answer 7

Experiment with different words and phrases. What works well for someone else may not work that well for you. Also, when you repeat it, breathe deeply with your lower abdomen.

Answer 8

I dont but i recommend dont take it cuz i kno somebody that did and he turned dumb like you know a fool he freeze and stuff

Answer 9

klonopin, have your doctor prescribe it. you can chew it if you need it to react quicker. they are in multiple strengths. take only when you need.... can be addictive

hope this helps,

ss

Answer 10

i just think 'chill out, it'll be okay, chill, chill....' it does kinda work sometimes. other times it doesn't and i just flip out!