How can one sleep at night with severe hot flashes?

Question

Am not taking or plan on taking HRTs. Very tired due to lack of sleep.

Answer 1

I am 43 years old, and I used to lose at least 1 day a month from work because of sever PMS... Not to mention, I made my whole family's life a living HELL! Not only was I suffering from PMS, but I am also pre-menopausal as well! Hot flashes, you name it! I was introduced to an all natural wellness system by a friend of mine, and since I have been using it, the PMS and Hot Flashes are COMPLETELY GONE!

Contact me for more information

Tina Hodges
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Answer 2

See your wellbeing care service once available. for warm flashes,subject matters and chills. numerous issues besides the temperature of your mattress room can spark evening sweat. make effective your wellbeing care specialist has governed out the most straightforward motives: persistent infections inclusive of tuberculosis, an contaminated heart valve, or AIDS; and tumors inclusive of lymphomas and kidney or liver maximum cancers. yet no longer all motives are that extreme. utilising alcohol, aspirin, acetaminophen, or ibuprofen till now bedtime can set off sweating. (In women people, evening sweats are a straightforward symptom of menopause.) Menopausal warm flashes are brought about through briefly dilated blood vessels in the exterior. at the same time as that would make you sweat, you received't lose an considerable volume of water, even once you're taking a diuretic. also dehydration can brought about sweats and chills. And sturdy success.

Answer 3

There's a product called the Chillow Pillow. It runs about $25 & is available at Drugstore.com, Amazon.com, etc. It's a large gel filled pack that fits in your regular pillowcase along with your pillow. It really helps you keep your cool during the night. It doesn't require any refrigeration & it has helped me immensely!

Answer 4

Get a large 24 inch(diameter) heavy metal fan.
Place it in the bedroom so that it is blowing on you at night.
When you get a hot flash, simply knock off the covers and let the cool air blow on you.

It will cool you down quickly.

Answer 5

try some natural estrogens, plant derived ones. They are mild, natural, and effective.
Increase the amount of soy you eat...that works also.

When it's really bad...put crushed ice in a hot water bottle and go to bed with it...that works too!

Answer 6

try putting icepacks under your pillow and turn it over a few times in the night.
hope that helps

Answer 7

natural remedies will do the trick