Best form of diet for an athletic overwiegh teenager in rehab?

Question

i am in my local youth sumo wrestling league i am currently on a 6 week break of no matches or tournaments at all. but in the last 7 weeks i have form several injuries... i have had osgood shlatter disease and tendinitis in my right knee for 8 years but i recentlyhad torn my upper chest/shoulder muscle, sprained my right ankle, bruised my right knee pulled my right shoulder, and since these injuries my right shin and left lower leg have become extremely painful none of these are very serious alone but all added together i am a total wreck now during my time off i have decided that i will do nothing but light rehabilitation exercising for three weeks before i start getting back into a normal exercise pattern... during this time i am planning to eat accordingly to my condition in order to help my body regenerate faster... i need to know what types of foods i should eating... should i be trying to eat proteins? carbohydrates? or what? i am willing to do anything in order to get back in

shape so i can effiecently fight my opponents and start winning again

as my record before the injuries was 38-22 and since i have gone 3-19

Answer 1

Wow, it sounds like you do need a break anyway, maybe it's a good thing so you can give your body a much needed rest! Sounds like "light" routine is all you need, maybe a hot tub, massages and some stretching would benefit too. Be good to your body, you can end up with some serious injuries and that's not fun believe me.
If you eat normal foods, stay away from fast foods, greasy foods, sweets, you should be alright, you'll be getting enough protein in your normal foods, eat your carbs in your breakfast and lunch, not too much for dinners. Give yourself a break, relax some, and just eat normal foods, do some stretches every day, hot tubs, be good to that body, sounds like it's been abused!

Answer 2

I would eat 6 small meals a day it speeds up your metabolism and makes you hungrier faster.