How can i gain weight?

Question

I am 16 almost 17 at 90 lbs. I have no probs with the way my body looks but I'd like to put a lil meat on my bones. Sometimes I hate the fact that I am skinny, and every1 tells me that soon enough I will start gaining weight, but I'm not sure cuz my mom started gaining when she got pregnant and I hate it when strangers look at me as if I'm anorexic or if people I kno ask me if I'm anorexic.

No matter how much I eat I can't gain weight.

Answer 1

If you are trying to gain weight and do it properly go see a nutritionist, or even an employee over at GNC. There are supplements that you can take to help you gain weight. Since it sounds like you have a quick metabolism, you should eat every 2-3 hours with proteins and carbs. Avoid the sugar, although a bowl of ice cream before bed will surely help you put on some pounds. But try and do it the healthy way.

Answer 2

I had the same problem. I'm 22, and was 95lbs. I started eating whenever I thought about it. All the time. I eat whole grain rice. Heavy foods. I also started taking flax seed oil pill. That did the trick. I have gained 4 lbs in 2 weeks.
You also might want to ask your Dr. about problems with thyroid? Just ask your doctor for check up, and take some kind of omega 3 vitamin 3 times a day with every meal. It worked for me!

Answer 3

I'm 21 and weigh 100..I'm goin through the same thing you are. i've tried eating a lot of fatty foods like burgers, burritos, fries, etc..but i still don't gain any weight..someone told me that eating a lot of protein can make u gain weight..so maybe u should try eating a lot of meat and drink protein shakes..thats what i'm going to try doing. good luck!

Answer 4

If you wan't to obtain weight, and construct muscle. You do not wan't to only over devour with junk meals. This will without doubt makeyou fatter, and dangerous. But for those who wan't to obtain muscle you'll have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I believe might be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You might wan't to assess out a few affordable CVS Pharmacy over-the-counter varieties of usual herb capsules to aid aid the muscle mass. I are not able to believe of any names of those varieties, however I do realize they exist, I've heard of humans taking them, and had well outcome while taken on the whole.

Answer 5

Why would you want to gain weight, I was so fat but I got skinny it is so hard to lose weitght, why would u like to gain it. Don't listen to those other people. But if you do want to gain weight then try sitting on the couch and watch tv all day and eat all day. Tha'ts how I gained weight.

Answer 6

Start working out. Try not putting fat on your bones but muscle in stead. Try more with lifting weights. Then through a little putting in your diet and you will be fine. Try for almost Gwen steffni look be for she got flabby. She got smaller but it was an unhealthy small.

Answer 7

I had that problem for a while. I asked my doctor and she told me to drink Ensure Plus IN ADDITION to each meal. Yes, I know it sounds like an awful old-person drink. But it worked for me. Also, the chocolate flavor is pretty good. It took a short time to get used to it but now I like it. Also, drinking it when it's cold helps.

Good luck.

Answer 8

If you have tried everything possible to gain wieght , then I would definitely go see your doctor. It sounds to me like you have a fast metabolism but I could be wrong . Might want to be checked for pin worms or tape worms also.

Answer 9

try working out to gain mussle and eat healthy foods 4 times a day that should help

Answer 10

Drink high calorie protein shakes. Eat lots of dairy and cheese and don't forget french fries.