2006-06-14 08:04:19 · 13 answers · asked by lrybio2006 2 in Beauty & Style ➔ Skin & Body
FYI - I gained this weight when I quit smoking. I gained 45 lbs and would like to loose 30 of those lbs.
2006-06-15 02:15:51 · update #1
Sorry, but crunches won't reduce belly fat. They will tone the muscle, and pull the gut in a little bit, but it won't burn the fat in that area alone. You can't spot reduce. If you lose it from one area, you will lose it from another. I would suggest watching what you eat, staying away from sweets and salt, doing cardivascular exercise at least 3 X per week and doing abb work just as often. (If you're older or have an injury, seek a Dr.s permission first. I hope this helps. I'm a personal trainer.
2006-06-14 08:12:53 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Last night I did 200 crunches in sets of 50. I saw immediate results. I'm going to do the same thing tonight because I'm only 14 and can't wear a bikini or anything. I'm not big but i am like 10 pounds overweight, but you can't tell by looking at me because it's all in my belly.
2006-06-14 08:08:50 · answer #2 · answered by roxy81492 4 · 0⤊ 0⤋
There is a new technique out that melts body fat away, it is not lypo suction. But they inject in the fatty area and over the next few months the fat dissolves and is absorbed by the body. Around here (St. Louis area) it is called Lypo Dissolve. I know there are places all over the U.S. that do it too.
2006-06-14 08:12:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A little diet will surely help...!Listen, for breakfast eat a boal of corn flakes(a normal boal)with milk. Then for lunch eat a normal quantity of food followed by vegetables and for dinner yogurt(1,5 or 0% fat) or maybe a toast(The cheese can be lower fat,too) with milk(not too much)... In a couple of months your belly will be past!!!
2006-06-14 08:22:09 · answer #4 · answered by hahanos! 2 · 0⤊ 0⤋
Work out. Do lower ab crunches or use the bars at a local gym. Lift your legs up and then lower them
2006-06-14 08:09:16 · answer #5 · answered by tigerlilly 1 · 0⤊ 0⤋
I don't know. I am extreme heavy weight woman and YES I do exercise but I seem to never loose. I just want to cut it off...
2006-06-14 08:11:48 · answer #6 · answered by River Walker 2 · 0⤊ 0⤋
Situps and crunches are the best way to lose stomach fat. Good luck!
2006-06-14 08:08:22 · answer #7 · answered by icemanind 3 · 0⤊ 0⤋
Drink water, try pilates or yoga, and even cut down on eating late before bed
2006-06-14 08:08:48 · answer #8 · answered by BlondeBooBoo 3 · 0⤊ 0⤋
Crunches are key...
Also some of the best excersises for this area are yoga and pilates.... madonna doesn't look great for no reason....
2006-06-14 08:07:32 · answer #9 · answered by Lambda Lady FS3 2 · 0⤊ 0⤋
A good diet (no Atkins or that kind of thing) and exercise will help 100%.
2006-06-14 08:15:27 · answer #10 · answered by Saby 2 · 0⤊ 0⤋