What can you do to reduce stress at work and home?

Answer 1

Absolute #1 factor is making sure you get enough sleep every night. Establish a solidly consistent sleep schedule and then you'll have a much better chance of fitting in time for exercise, preparing healthy meals, and enjoyable hobbies. Those things have such a huge impact on your overall well-being that it's practically impossible to make much progress on reducing stress without tackling sleep, diet, and excercise first.

Answer 2

I think it's best to rub your temples because that helps when I'm under stress at home or in school or when I have a headache.

Answer 3

Think good thoughts. Don't say any curse words such as the d word that rymes with ham. If you are unwilling to do this then use a stress ball to squeeze with your hand.

Answer 4

1. no kids: Come home and take a long bath, pamper your self with lotions, pedicure ( do-it-yourself) and light incencse or candles, take a nice nap and simply make time for your self.
2> With kids: Take a special day for them and in return, take a day or 3 for yourself, as the do something you be doing your thing.

Answer 5

Sounds silly, but go outside and take off your shoes and socks. Feeling the cool air on your toes is a great way to unwind.

Answer 6

Kriyayoga

Answer 7

yoga is great. also relaxing music if you are able to at work. stop to take the time to call a friend for a chat. i do this on a regular basis and feel less pressure. im able to sleep better too.

Answer 8

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 9

Try yoga and/or meditation. It works for me.

Answer 10

time management.....and priorotize work..also do yoga & relax your mind.