Want to be cheery, but can't maybe I'm just depressed, what should I do?

Answer 1

First and fore most stay true to your feelings. You don't have to be cheerful if that's not the way you feel. There's nothing wrong with feeling sad or depressed.

The more that you are willing to be at one with whatever you are feeling the sooner it passes. I find that when I do this I feel a sense of relief and peace. Inother words, don't fight the feeling or it will persist.

Look inside and ask yourself what is troubling you? I find writing feelings out on paper is very helpful.

Do you have a trusted friend you can talk to?

Is there anything you can do about the things that are troubling you?

Take this as an opportunity to get to know yourself better and raise yourself awareness.

Answer 2

1. Do something to help someone.
2. Make a charitable donation of whatever you can afford.
3. Donate some blood to the Red Cross.
4. Call a friend or relative and tell them that you appreciate their friendship.
5. Have a conversation with yourself in the mirror. Tell the person in the mirror how great you think she is.
6. Get some exercise on a regular basis.
7. When you're done with 1-6, treat yourself to some chocolate, a new outfit, haircut, etc., and go see a play or movie.
8. Repeat as necessary.

Answer 3

Go to a psychiatrist, psychologist, or therapist. They will walk you through and diagnose you. Then they will help you through it, whether it is with therapy, medication, or a combination. They will advise you on the steps that need to be taken. If you have friends you are close to, you could talk to them and maybe one of your friends could refer you to someone to see. Otherwise maybe you could ask your general doctor for a referall. Just don't feel like you are alone in this situation.

Answer 4

I know of something that might help. Do you take any vitamins? If so, you need to check and see if it has all of your B-vitamins. The B's are essential for maintaining nerves and helping with our general moods. There is another one you can try it's called St. John's Wort. Its an herb that also helps with moods. My first preference, however, would be the B vitamins.
Hope this helps!

Answer 5

Talk to a doctor. There may be a physical reason for you to be feeling like this. Have you had a major change in your life? If so, you may need time to adjust to things being different. But definitely talk to your doctor. Even if there are no physical causes, he can recommend a good therapist who can help. Please do not be embarrassed to go to one. They are professional and can help.

Answer 6

I know it sounds crazy but just jump up and down for 30 seconds it makes you feel better.