During the school year, I can sleep thirteen hours at a time. During the summer, though, I will go to sleep at eleven, and wake at eight. It may be that I am not doing as much (I doubt it; I started running again, and I work now), or just that I don't need as much sleep. Anyone else have this problem?
2006-06-14 04:19:07 · 4 answers · asked by faithcircus14 2 in Health ➔ General Health Care ➔ Other - General Health Care
Don't worry about the number of hours you're sleeping; think about how you feel in the morning, as well as how easily you get tired as the day goes on. If you're comfortable with your level of energy, then that's the right amount of sleep for you. And of course, it can change depending on how physically & mentally active you are. In addition, the average person needs less sleep as they get older.
2006-06-14 04:49:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-17 15:38:47 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
Dang I wish I could sleep period. I have insomnia, and have been awake for 4 days straight. Give me some of that sleep would ya.
2006-06-14 04:23:02 · answer #3 · answered by teambargain 6 · 0⤊ 0⤋
Well i belive this happens to everyone, remember when you where little you were up at the crack of dawn. but once you reached about 12 that getting up stuff was not happening. the same goes for me when i have work i can't get up when i don't have work i'm up and can't get back to sleep.
2006-06-14 05:28:27 · answer #4 · answered by Dawn R 4 · 0⤊ 0⤋