I used to go to a yoga class once a week before I got pregnant with my first child. Around the time I got pregnant I stopped going to the gym because I was so tired all the time. Now I'm ready to get back on schedule (I'm 11 1/2 weeks) and I would love to get back to yoga class... however I was wondering if there are any aspects of it that I should avoid (or embrace) to keep myself and the baby healthy? Thanks for all answers!
2006-06-14 04:10:01 · 7 answers · asked by Angie's mom 2 in Pregnancy & Parenting ➔ Pregnancy
Talk to your yoga instuctor, a knowledgeable instructor will know the poses you can do and poses to avoid.
2006-06-14 04:14:47 · answer #1 · answered by the911callgirl 3 · 1⤊ 0⤋
Most of the poses in yoga are safe during pregnancy. The experts recommend avoiding the inverted posed (where you are upside down). The other important key is to be sure you are safe. Your center of gravity will change during pregnancy so be sure you have a stable object (chair, railing, etc) near you so you can hang on to it if necessary. You may want to check into getting some prenatal yoga classes or videos.
I did yogo through my entire pregnancy and was in great shape. My doctor said that it was good for me.
Good luck to you with your pregnancy!
2006-06-14 04:42:01 · answer #2 · answered by RN&MOM22 2 · 0⤊ 0⤋
Make sure your doctor has cleared you to start yoga again. Most studios offer a prenatal yoga class and there are several prenatal yoga dvd's out there. When you start going back, talk with the yoga instructor about your specific concerns.
www.yoga.com for dvds!
2006-06-15 05:47:26 · answer #3 · answered by yogazen 4 · 0⤊ 0⤋
Hi! I'm 10 weeks pregnant with my moment little one and think a bit flat on the second, the fatique is draining,the hormones to your frame make you emotional and there may be such a lot you cannot do or consume. I'm 22 yrs ancient. My first is 15 months ancient, I was once 21 whilst I gave delivery to her. I consider whilst pregnant with my first that I involved plenty approximately matters. I attempted to not fear an excessive amount of approximately the exams as I attempted to consider that the outcome have been not anything I might difference and so they all got here again best! I have additionally slept with 2 guys with out security, one being my accomplice and father of my kids and the opposite was once any individual I knew earlier than I met my accomplice, that is anything I am now not pleased with nevertheless ( I am speaking extra approximately the primary guy ) and might now not advocate any person doing it at any time and I did move and get verified after napping with the primary guy despite the fact that. Don't fear an excessive amount of approximately the exams, I am definite they are going to be best, such as you mentioned you haven't felt ill or had any signs. As for traumatic approximately the little one being healthful....that's essentially the most common factor on this planet for expectant mom and dad, and mostly grandparents too. If you did not believe and fear a bit approximately that you simply prob would not be common. I am a worrier and regularly I have got to inform myself that the little one will likely be best and that the one factor if you want to mostly do it any damage is the strain I positioned myself underneath by way of traumatic. It does not get any higher whilst the little one is born both sorry to mention. I consistently fear approximately my little lady - approximately her long term, what if's, ifs shes had sufficient to drink, sufficient to consume, sufficient sleep, if she'll have a joyful lifestyles, if she could get bullied at university......the record is going on and I'm definite I would be the equal with the moment. I did experience pregnancy such a lot despite the fact that, I adored my little one bump and feeling my little one relocating within me. When you get beyond all of those now not so first-rate bits like exams and matters you are going to be ready to pay attention extra at the well bits approximately pregnancy, check out to not permit your traumatic over shadow your pleasure as its just for 9 months and it is going so rapidly. Why now not additionally become a member of a couple of antenatal categories to satisfy different pregnant females to proportion your ideas and emotions. Good good fortune and all of the great, wish you think higher quickly. Oh advert an extra factor I uncover is helping me loosen up is exercise, even supposing it is only a brisk stroll to the department stores and again I consistently think higher afterwards. :)
2016-09-09 01:25:44 · answer #4 · answered by cosco 4 · 0⤊ 0⤋
Yoga is probably one of the safest exercises to do while pregnant besides walking because it helps keep the muscles loosened. To be safe call your ob's office and ask.
2006-06-14 04:18:52 · answer #5 · answered by Diana C 4 · 0⤊ 0⤋
They have yoga classes made for pregnant women...look into registering for those
2006-06-14 05:37:57 · answer #6 · answered by mommy_2_liam 7 · 0⤊ 0⤋
yoga is ok for pregnant.
go on the site www.babyfit.com and you'll find a lot of interesting things for pregnant women
2006-06-14 05:13:18 · answer #7 · answered by Happy 1 · 0⤊ 1⤋