I have trouble losing weght, I tryed working out eating better but every thing is just not working. The only thing that has worked is when I play soccer! But I dont want soccer to be with me 24/7! So can some one help?
2006-06-14 01:34:20 · 10 answers · asked by Courtney Marie 2 in Beauty & Style ➔ Skin & Body
When you play soccer, you run/jog. Try jogging for 20 minutes or more. During this time, aerobic respiration occurs and produces energy, using up stored food. If you continuously exercise for more than the 20 minutes, your body will still be able to burn the carbs/fats for a few hours after that. =]
But a word of caution here. Don't, for the first time, exercise for a whole 30 minutes, take it slowly, you don't want to pull a tendon or sprain an ankle.
gd luck.
2006-06-14 01:39:41 · answer #1 · answered by smashingly.smashing 4 · 1⤊ 0⤋
are u bored of playing soccer 24/7 ??????
then EAT 24/7
2006-06-14 08:40:42 · answer #2 · answered by game 1 · 0⤊ 0⤋
Soccer is very good cardio; try running, walking, or swimming. You may want to also try playing basketball or softball. Any sport that requires running.
2006-06-14 08:40:42 · answer #3 · answered by RX2 4 · 0⤊ 0⤋
eat breakfast in the mornings it boosts your metabolism.
go running and jump rope. go to gyms and play other sports
hell I like playing paintball so that could help. Nothing makes you sweat more than dodging paintballs whizzing past your head.
2006-06-14 08:38:47 · answer #4 · answered by The Dark One 3 · 0⤊ 0⤋
TRY LION THREAPY.
GET INTO A LARGE SWIMMING POOL THAT IS DRY. ADD A LION THAT IS HUNGRY. WATCH THE WEIGHT DISSAPEAR IN MINUTES. YOU WILL RUN FOR YOUR LIFE AND LOSE WEIGHT AND IF THE LION GETS HOLD OF YOU HE WILL BITE OFF A FEW CHUNKS OF MEAT. AND YOU WILL LOSE THAT WAY TOO.GOOD LUCK.
2006-06-14 08:38:28 · answer #5 · answered by nolike_gohome 2 · 0⤊ 0⤋
read the "South Beach Diet" or "French Women Dont Get Fat".it works
2006-06-14 08:40:05 · answer #6 · answered by alyssa s 2 · 0⤊ 0⤋
a proper diet to exercise would lead to effective weight loss
2006-06-14 08:46:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink lotta water
2006-06-14 08:38:10 · answer #8 · answered by sandy 3 · 0⤊ 0⤋
u can try playing other sportz....or just eat little food...or eat only vegez..n fruitz....
2006-06-14 08:38:10 · answer #9 · answered by azvin 1 · 0⤊ 0⤋
discipline is the best way
2006-06-14 08:38:26 · answer #10 · answered by Shahanur 1 · 0⤊ 0⤋