This is mainly to improve mind and health to lead our life effectively. Yoga is performed by one and all and in the entire globe. Doctors too advise to do Yoga whenever possible for relief from pains. Oflate it has been found useful in curing major diseases also. Great Saints and Gurus use to perform Yoga to acquire total meditation power and imparted knowledge to many of their disciples for further enhancement of shakti i.e. power. Yoga should be taught in all Schools and Colleges.
2006-06-13 19:46:39 · 4 answers · asked by shankari n 3 in Health ➔ General Health Care ➔ Other - General Health Care
you can perform yoga at anytime. the best time to perform it is early morning hours ans late nights jsut beacause the sound will be less in the time also u can enjoy the climate . jut imagine... u wake up at 4.30 in the morning.. fresh up with cool water. drink a jug of water or as much as you can.open ur room window enjoy the wind.... listen to the birds. invite the smell of flowers in your garden.. u will get a mood and u feel energetic.then start yoga or exercise or sit down with silence and think a good thing and concentrate on it. think positive things.. ex: if its a exam day for you imagine that u well performed in the exam without anytension... this is naturally helps you.. you cannot perform anything in the day middle cos lot of disturbance will be there. if ur lucky to get privacy with silence you can do yoga at anytime. silence is god... hope u understand.. thanks
2006-06-13 19:58:30 · answer #1 · answered by navdeep k 1 · 1⤊ 1⤋
first before you start get the all clear from your dr. next it down and write out a schedle called time management and list all the things for the week, school, church, family time and then look at the time you have left to do the yoga try to to it in the morning if not then you wont do it. the health part it will help you to relieve stress, get yourself together and have a postive out look on life and you will be happier for it.
2006-06-26 10:46:53 · answer #2 · answered by LENORE P 4 · 0⤊ 0⤋
The time depends on you and what you are doing it for. Personally I prefer the morning to get me started for the day. But, sometimes I find that evening (after a particularly difficult day) is the best way to go for relaxation purposes.
2006-06-25 09:17:53 · answer #3 · answered by kalischild57 3 · 0⤊ 0⤋
yes as long as ur in a quite and comfortable place and do the yoga
2006-06-27 02:30:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋