I know this isnt the healthy way to go about losing weight, but i need to drop one size for a reunion i have coming up and want to know if anyone has tried this way of eating. BEFORE you answer this question, know this, i exercise regualrly, eat healthy and am in good health, im only doing this so i can be one size smaller. So please dont tell me how this will mess up my metabolism and how im making a mistake. I ONLY WANT TO HEAR FROM PEOPLE WHO HAVE DONE THIS OR KNOW SOMEONE WHO HAS .Can u tell me what results they had? Sorry for the caps but ive seen on here where people just want to preach to you or critize you and i dont want either one of those. I just want to know what results people have had with this and how long they did it for?
2006-06-13 18:48:59 · 20 answers · asked by foreverb18 3 in Beauty & Style ➔ Skin & Body
I did a variation of this diet that was mainly fruits and veggies, but also included whole grains (as long as they didn't contain wheat or gluten- meaning I was restricted to brown rice, quinoa and corn), legumes (beans, lentils, chickpeas, etc) and specific proteins (mainly soy, but also three eggs weekly). I lost twenty pounds in two months without adding on any exercise.
I suggest you read Dr. Joshi's Holistic Detox, which has an extremely detailed week-by-week eating plan that will really help you lose weight quickly and keep it off. Don't just jump into the diet without understanding the nutrition behind it.
2006-06-13 19:11:06 · answer #1 · answered by Jetgirly 6 · 1⤊ 0⤋
I did something similar.... for breakfast I would eat half a grapefruit and a piece of white wheat toast and orange juice. for lunch I would eat celery with fat free dip or a fruit salad and yogurt. But for dinner, I would eat a small portion of baked chicken and steamed veggies - and water to drink (I drink flavored water , which has no calories or fat and is sugar free). If I got hungry at night I'd eat an apple - but tried not to eat anything after 6 pm.
I lost inches off my waist and dropped a size in the first two weeks. (this was with regular exercise - walking a mile everyday, crunches in am and pm and cardio twice a week) Plus the fruits and veggies made my skin clearer, my eyes sparkle and my hair shine.. Hmm I need to do this "diet" again lol
2006-06-13 19:45:45 · answer #2 · answered by Tam 3 · 1⤊ 0⤋
As lengthy as you devour in slight volume, sure you are going to reduce weight. Do no longer devour end result which can be too wealthy in sugar contents comparable to lychees and mangoes. Water melon is well for you when you desire to reduce weight. It will deliver you emotions of being complete, however whilst, it's greater than ninety% water as a way to maintain you considerable hyderated and energized.
2016-09-09 01:17:30 · answer #3 · answered by alia 4 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-03-02 21:05:41 · answer #4 · answered by Lynda 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-21 09:13:30 · answer #5 · answered by ? 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-03-17 21:37:51 · answer #6 · answered by Delphine 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-04-21 02:41:47 · answer #7 · answered by Charla 3 · 0⤊ 0⤋
U have try some Herbal Medicine to lose weight. there is no side effects.
http://www.eastherb.com/Weight-Loss/weight_loss_s.html
2006-06-13 18:56:06 · answer #8 · answered by michaljohn20 2 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-03-13 15:52:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-04-01 00:14:22 · answer #10 · answered by Kermit 3 · 0⤊ 0⤋