I am 124 lbs. I'm pretty young.
I am short but not overweight, mainly out of shape.
I have unlimited willpower. I'd like to lose the weight by July, by any means nessacery.
I'd rather not have to become annorexic to lose the weight so tips/suggestions on how to do it will be appreciated.
2006-06-13 11:45:36 · 22 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
since ppl have commented on me wanting to lose 20 lbs even though im only 124 lbs well i am very short im only 5'4 ... just 2 let u kno
2006-06-13 12:04:57 · update #1
WORK OUT AND HAVE A DIET... THATS OF 2000 CALORIES A DAY... 3500 CALORIES EQUALS 1 POUND...
2006-06-24 20:55:33 · answer #1 · answered by angel 3 · 4⤊ 1⤋
I've been crusin' the site and i see a lot of people suggesting the Atkins's diet. And I gotta tell you this is a horrible way to loose weight. B/c it is only carbs, your body doesn't get enough fiber (which is a big part of what it needs to survive). Fiber is how your body processes waste from your system. I had a friend that was on this diet for 6months and she finally had to go to the doctor because she started to pass blood! She followed the diet step for step.
If your really want to loose the weight, drink lots of water eat a lot of fruit and dark green veggies ( all are high in vitamins and mineral as well as FIBER) You can even do a 1-3 day juice fast. where for the 1-3 days you drink nothing but fresh fruit or veggie juice, herbal teas, and water. You could even put a slice of lemon in your water. (lemon water purifies the blood.) You could also try homemade lemonade: Half a lemon, a 6oz cup of hot water, 1/4 tsp. ground Cheyenne pepper, and 2 tbsp. grade A organic Maple syrup.
2006-06-26 21:10:17 · answer #2 · answered by glass_art123 1 · 2⤊ 0⤋
Eat a raw food diet for a full week, only eat uncooked veggies, fruit, salads(no dressingand no bread) and lots of water. After the first week, switch and maintain an extremely healthy diet that is exactly 300 calories less than you eat now. Eat only low fat dairy and when it comes to sauces aka salad dressings, mayo, bbq , just say no. Exercise and let your body do its best. Don't push yourself too hard because you can do permenant damage to your body if you are not careful. We all want to lose 20 pounds in 2 weeks, but killing yourself really is not worth it.
2006-06-13 11:53:54 · answer #3 · answered by skittleburst_2000 2 · 0⤊ 0⤋
I can tell you the absolute best way to lose weight fast. I lost over 40 pounds in less than 5 months doing the Atkins Diet and it's easy cause you are never hungry..just eat lean meat, green veggies and healthy fats. Leave out the white flour, sugar and starchy vegetables like sweet corn and potatoes. Drink lots of water and the weight will just melt off you. My first week I lost 4 pounds and I've kept all my weight off for over 2 years..my cholesterol is better than ever and my blood pressure is amazing..good luck to you!
2006-06-13 11:51:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lots of things can help lose weight, a good nights sleep, exercise, not eating too much junk food, eating sensible amounts of fruit and vegetables, and yes green tea may help do it's bit by assisting your bowel movement. Get more information here:
2015-02-08 19:22:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat moderately, avoids foods high in calories. Get at least 1 hour a day of exercise, walking, bicycling, swimming, aerobics. That should so it for you and get you in better physical shape. Ive lost 85 pounds following that schedule. If it worked for me it should work for you.
2006-06-13 11:51:10 · answer #6 · answered by paskaha 2 · 0⤊ 0⤋
Drink a cup of hot water as hot as tea twice a day after lunch n dinner carry on dat but not more than 2 months u.ll really encounter a change.
2006-06-25 00:53:21 · answer #7 · answered by skae 1 · 0⤊ 0⤋
Rise early, walk/run drink water B12metabolism, sit on floor for relaxing you do 20ct situp, leg raisesb/sides and arobic when you get off floor eat 6 small meals no big ones, nowhite food, limit yellow food, stay busy and smile alot! Change your goal to 10lbs, and firm, be happy and love yourself
2006-06-27 05:07:01 · answer #8 · answered by Barbara G 1 · 0⤊ 0⤋
well. eat 3 meals a day. and keep them moderate. eat enough to make you last. or you can eat six light snacks a day without meals. and exercise ! early morning runs, etc. if you can walk, then walk instead of using electronic means of transportation. and on weekends, dont just stay home ! go out and pick up a sport. learn how to swim. or play some tennis. bball. etc.
2006-06-13 11:50:19 · answer #9 · answered by hungri_evette 1 · 0⤊ 0⤋
Apple Cider Vinegar Tablets
Lecithin
Kelp (Seaweed)
My give you the energy and burn some of that fat. Although 124 is pretty small. Good luck. I'm doing the same thing here in Seattle.
2006-06-13 11:50:47 · answer #10 · answered by KRuffin 2 · 0⤊ 0⤋
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours
2015-02-08 14:55:38 · answer #11 · answered by ? 1 · 0⤊ 0⤋