how to improve memory at 32 yrs ?

Answer 1

You can improve your memory in many ways. For your particular case it is important to know what the cause of a declining memory is. Is it lack of mental stimulation, lack of appropriate diet, exercise, or perhaps even depression.

Many of the things listed before me are good recommendations. But the thing that you can do to make your memory stronger is to exercise it. In other words, lift mental weights. You could even do that here on Yahoo answers. Find questions other people have that you would also like to know the answer to and look up the information and answer the question for that person.

Good luck.

Answer 2

There are two stages of memory: long term and short term. To increase your memory you have to convert short term into long term, this following some easy mechanisms. First boost your emotional state, you learn more when motivated and excited. Rehearse or repeat things you may need to remember. Associate, try tying new info to old one to remember facts. Try to remember some kind of unimportant detail that may automatically trigger the memory of a specific moment. Skill memory is best remembered by practicing, like tying your shoes!

Answer 3

Take GInki Biloba. It's like a vitamin.

Answer 4

Take some Kava Kava.

Answer 5

Keep your intake of B6 and B12 high.

Answer 6

there are erbs you can take or read play games like chess or any bord game sorry about the spelling . hope it helps

Answer 7

there are vitamins to treat this problem you should visit your doctor ok and also i recomend a vacation to release stress good luck.

Answer 8

release stress , light up lemon candles , eat more protien , or fish

Answer 9

eat fish

Answer 10

Juggling, I'm serious it works!!!!