2006-06-13 10:04:16 · 29 answers · asked by Fatty girl 1 in Beauty & Style ➔ Other - Beauty & Style
No products that I know of. I had tried many things until I stumbled across Weight Watchers 1-2-3 points a couple of years ago. It was easy to follow and the first thing in my life that actually worked. You want to lose weight gradually, as quickly can cause some health problems. I also take apple cider vinegar pills which are completely safe, and a neat multi-vitamin by One-A-Day called WeightSmart. All it is is a multi-vitamin(that you should take anyway)and they have added chromium picolinate, to help you metabolize, and green tea, similiar reason. Very safe and no side effects, plus the little bit of extra energy is a nice thing. :0)
2006-06-13 11:03:07 · answer #1 · answered by trancegoddess2001 3 · 8⤊ 1⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-02-06 01:50:29 · answer #2 · answered by Cari 3 · 0⤊ 0⤋
start your day with eags beacuse eags contains more protein
2016-03-13 15:50:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-01-22 18:40:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-02-04 20:44:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Yes, but I think think the best idea is just to work out.
2006-06-13 10:09:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-01-08 15:05:14 · answer #7 · answered by Lorie 3 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-03-17 21:37:39 · answer #8 · answered by Delphine 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2016-02-16 19:44:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2016-02-28 22:30:12 · answer #10 · answered by Bessie 3 · 0⤊ 0⤋