my mind is alwaz unstable..which makes difficult 2 come out of any conclusion or to take any decision
2006-06-13 07:31:38 · 5 answers · asked by khushu 1 in Social Science ➔ Psychology
good sleep, complete diet (including meat, fish and veggies)
then caffeine (tea, coffee, mountain dew)
2006-06-13 07:36:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
get a hobby, that doesn't take tooo much patientance, excercising, or a mental game, like JT blocks, of chuzzle on yahoo. they stimulate your brain to leave you relaxed.
2006-06-13 07:46:19 · answer #2 · answered by Morbid Tinkerbell 1 · 0⤊ 0⤋
try using some focusing exercises, and even some yoga gives good results...Puzzles help you relax the brain as well.
2006-06-13 07:37:21 · answer #3 · answered by micki_g 4 · 0⤊ 0⤋
could be a chemical imbalance, maybe you should see a doctor...
2006-06-14 17:29:25 · answer #4 · answered by head of the tribe 5 2 · 0⤊ 0⤋
try to read novels
2006-06-13 07:34:41 · answer #5 · answered by Jubei 7 · 0⤊ 0⤋