2006-06-13 06:48:00 · 14 answers · asked by mrachaconda 1 in Health ➔ Men's Health
Depends on your age! The average is about eight hours for anyone under the age of 18. Above that is 6-7 hours. But if you feel like you need to sleep longer or shorter lengths, it's all up to you! Some days I sleep for five hours, others almost ten to twelve!
2006-06-13 06:52:01 · answer #1 · answered by Akiko 1 · 0⤊ 0⤋
I had a job where I only had about 4 hours sleep a day and worked 7 days a week, 7am until 10.pm. I wasn't getting enough rest so I quit!
Now I have about 6-8 hours sleep and also more free time to relax. This suits me fine!
2006-06-13 09:27:10 · answer #2 · answered by I know this! 2 · 0⤊ 0⤋
7 to 8 hours
2006-06-18 18:30:42 · answer #3 · answered by leowin1948 7 · 0⤊ 0⤋
six to eight hours will do. Not necessarily all at night. Have a little nap in the noon and about 6 at night. Less than 6 may have implication and more than 8 may kill or retard the brain.
2006-06-13 06:58:24 · answer #4 · answered by mikail 3 · 0⤊ 0⤋
ur body will tell u.mostly im on 7-8 hours kip a day,occassionaly i need 12.just depends when my body needs a break and how tired i am.everybodys sleeping pattern is different
2006-06-18 05:11:16 · answer #5 · answered by monamena 3 · 0⤊ 0⤋
You really need 8 hours but many people get by on less
2006-06-13 06:52:13 · answer #6 · answered by louise r 4 · 0⤊ 0⤋
age 0-21 10 hrs age 21-45 9 hrs
2006-06-13 06:52:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
At least 8 hours. And remember to keep your body hydrated.
It cuts down on fatigue.
2006-06-13 06:53:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
8 hours straight
2006-06-13 06:52:28 · answer #9 · answered by justme 2 · 0⤊ 0⤋
8 hours and as much as you can get at night!
2006-06-16 22:54:56 · answer #10 · answered by ian m 1 · 0⤊ 0⤋