nishant_the_champ@yahoo.co.uk
2006-06-13 05:38:59 · 8 answers · asked by ♀Batista♀ 2 in Beauty & Style ➔ Skin & Body
drink lots of water.. exercise... instead of eating rice, rather eat bread.. be vegetarian til you lose for your desired weight.
2006-06-13 05:50:02 · answer #1 · answered by jam 2 · 0⤊ 0⤋
Watch your calories and exercise. Cut back on calories and exercise regularly. Most of the time we drink alot of our calories, watch what you drink. Drink only low calorie drinks or just water. Exercise about 45 minutes per day. If you are over-weight, there are per scribed medicines that can help. I was on phentermine- magic pill, it was an appetite suppressant and gives you energy,- but be sure to !!!!check with your doctor before you take any supplements!!! Supplements may help, but common sense tell us to just cut back unhealthy fatty foods and exercise more. Good luck!
2006-06-13 12:46:33 · answer #2 · answered by eslatham 2 · 0⤊ 0⤋
Take up the next flight to the moon. There your weight is six times less, the moment you land. :-)
Really speaking, relax and enjoy your favourite food to the fullest of your satisfaction. You will soon find yourself going for other alternatives to overcome stress/boredom... such as going for a walk, excercising which will finally get you to your destination.
2006-06-13 12:47:53 · answer #3 · answered by RapidFire 2 · 0⤊ 0⤋
Don't eat. But that is not healthy. Eat plenty of veggies brccoli squash ect.
2006-06-13 12:44:44 · answer #4 · answered by roost2 3 · 0⤊ 0⤋
Go talk to your doctor-he can give you tips on weight loss!
2006-06-13 12:48:26 · answer #5 · answered by Stacey P 1 · 0⤊ 0⤋
you can ride your bike if you have one because by riding your bike for one hour burns 600 cals
2006-06-13 12:42:45 · answer #6 · answered by davieria p 1 · 0⤊ 0⤋
lose, not loose by the way..
diet, water, exercise,
2006-06-13 12:42:05 · answer #7 · answered by mystery t 4 · 0⤊ 0⤋
go throw up
2006-06-13 12:42:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋