2006-06-13 02:56:00 · 18 answers · asked by poorartist22 1 in Education & Reference ➔ Primary & Secondary Education
A good balanced breakfast including protein and vegetables. Eggs, V8 juice, vegetable quiches are all good choices to give you energy and help you stay healthy. Some multigrain toasted bread is great too.
2006-06-13 03:13:15 · answer #1 · answered by Be_loislane1 3 · 0⤊ 0⤋
As with any person, your best bet is to get a good start on the day. I read in a magazine once that an optimal breakfast consists of protein (i.e. eggs), healthy carbs (i.e. whole wheat toast), and a fruit (i.e. bananas). As with any other aspect of life, you want to make sure that you are getting all of your daily nutrition, so instead of coffee or pop or an energy drink, have a glass of regular milk. All of this combined should give you the kick start to the day that you need.
2006-06-13 03:05:00 · answer #2 · answered by mrsdokter 5 · 0⤊ 0⤋
Something with some protein. It stays with you longer than carbs and so helps avoid the problem of "crashing" an hour or two after you eat that simple-carb fest most people call breakfast. Personally, I like a bagel with peanut butter on it, but anything with nuts, peanut butter, egg, or some kind of protein is a pretty good choice.
2006-06-13 03:01:46 · answer #3 · answered by Jessica Anne 2 · 0⤊ 0⤋
a light yet hearty breakfast. something that will keep you filled up to lunch but don't over do it because the fuller your stomache is the more likely the tireder in class. A bowl of cereal hot or cold glass of orange juice and fruit your liking. on the weekends you wants to have a heaveir breakfast something with eggs and toast.
2006-06-13 03:04:14 · answer #4 · answered by jedicode76541 1 · 0⤊ 0⤋
Coffee and fruit.
If you need something heartier you could have eggs with fresh tomato on the side or all stacked inside a bagel or any kind of bread.
I used to make fresh fruit smoothies for breakfast whenever I was in a hurry.
2006-06-13 03:12:51 · answer #5 · answered by rabisquito 1 · 0⤊ 0⤋
A good protein source in the morning, even if it's a smoothie on the run (make with protein powder). If you like eggs, an omelet that is made with 1 whole egg and as many egg whites as you like is a great option.
2006-06-13 03:29:50 · answer #6 · answered by privacykaren 1 · 0⤊ 0⤋
An Apple
2006-06-13 02:59:12 · answer #7 · answered by ••Mott•• 6 · 0⤊ 0⤋
Either A bowl of wheat cereal with milk or a sports drink and some fruit
2006-06-13 02:59:38 · answer #8 · answered by weskisats9 2 · 0⤊ 0⤋
juice or better yet an orange,apple or another fruit.
also a dairy-milk,cheese, ect...
wheat toast,oatmeal or something you like in the bread group.
and a protien-eggs,meat,nuts,ect...
OR-opt for an all in one protien drink,a breakfast bar....BUT NEVER SKIP THIS MEAL...it will see you thru thru the day,and keep your mind ready for whatever challenges are to come!!!
Good Luck!!!!!!
2006-06-13 03:29:42 · answer #9 · answered by km 1 · 0⤊ 0⤋
One slice of wheat toast, and egg, with a tall glass of orange juice..
2006-06-13 02:59:51 · answer #10 · answered by virtue 1 · 0⤊ 0⤋