How do i naturally boost my energy?

Answer 1

Raise your metabolic rate... try exercise. Naturally, diet has to do with it as well. Heavy starches require more energy from the body to break down. Foods, drinks and snacks with with high amounts of processed sugar tend to make the body crash as the sugars break down as well. Want something sweet??... try a natural... not processed... piece of fruit as a snack. The natural sugars in fruits, especially citrus fruits are not only good for you... they provide a good deal of energy without the sugar crash. Have a good night sleep as well. It always helps.

Answer 2

Exercise! It will improve your metabolism and give you some natural energy. Also, depending on your definition of "natural" try some herbal suppliments, or even coffee. Eating well will also help. try 6 small meals a day instead of 2-3 large ones, you'll have a more balanced metabolism and not be as tired between meals.

Answer 3

Ginseng
B Complex 100 mg
Ginko Biloba
protein drinks

Answer 4

eat energy boosting foods such as carbohydrates found in bread, pasta etc. Bannanas are also a good energy booster. eating healthy, regular sleep pattern and regular exercise will help.

Answer 5

Here's a link to a page that lists some vitamins and herbs that might help with increase energy-

Answer 6

A healthy diet and 8 hours sleep. Some good advice I should take myself.

Answer 7

http://io3715747.fizzenergy.com for free samples. These are all natural. You cannot find `em in stores :)

Answer 8

eat properly,or if you cant get some multivitamin pills