2006-06-12 23:58:34 · 4 answers · asked by Wize 1 in Health ➔ Men's Health
Just as there is no diet that will safely help you lose weight fast, there is no diet that will safely help you gain weight fast.
If you really do want to bulk up, your best option is to go to a health food store and purchase a supplement, but it's not going to happen overnight, and you need to be prepared to pay.
2006-06-13 00:02:06 · answer #1 · answered by butireallyam_nikkijd 3 · 0⤊ 0⤋
Gain? That's easy. Eat foods with lots of trans fats and carbohydrates.
Bread and wheat products are a nice source of carbohydrates
Processed snacks like boxed cookies or twinkies or whatever usually have trans fat
2006-06-13 00:02:13 · answer #2 · answered by Wai 5 · 0⤊ 0⤋
Drink a hot cup of milk containing nuts like walnut,hazel etc.
2006-06-13 00:02:11 · answer #3 · answered by kalabalu 5 · 0⤊ 0⤋
ust add a lot ghee and oil in our diet and u'll grow fast
2006-06-13 00:02:06 · answer #4 · answered by catholica 4 · 0⤊ 0⤋