what diet should i be on to make my butt bigger?

Question

I've started working out, espically on my butt to make it bigger, and I need to know what not to eat. help!!

Answer 1

PROTIEN DIET

Answer 2

I have not heard of any diet or any particular type of food that you increase the size of person's butt. I have only heard of diets that increase or decrease a person's weight and muscle mass. I have heard of various exercise that a person can perform to make the butt much more rounded and firmer.

You should know that there are a number of factors that determine rather or not a person has a large, round butt. These factors included, but are not limited to a person's genetics and where a person's body stores fat.

Answer 3

It's not so much a diet..u meant what work out machine, or what type of pilates you should be doing..that will make you have a nice firm buttocks..u need something that like The Tony Little's Exzelle or a Treadmill, something of that nature..with pilates do the long leg strokes that u be on your knees, and lift your legs as high in the air as you can't count to 10, and change position..lay on side do the same with both legs..of course.

Answer 4

You cannot get a bigger butt without surgery, or gaining to much weight, then you will have an *** instead. My advise is exercise to slim down your body, and put extra work into the butt. That way it will be more pronounced. Always work on the waist, a small waist is always a butt enhancer.

Answer 5

i believe what you want is to get a sexy butt and not a fat butt.
So there are some tips for getting sexy butt, Shape is the most important point, not the size whether its big or small.
You need to do the right exercise to build the sexy shape of butt like JLo and Angelina Jolie. Correct diet that can help you to build the shape also very important,
i think you will like this e book " be sexy and healthy" ,
you can get it at www.silverroad.ws

Answer 6

Just basically eat healthy foods and continue exercising well. I'm guessing you don't want to be fat, so you shouldn't eat fatty foods. If you work out your butt, you will gain more muscle there in addition to the padding that is already there. Thus, keep working out your butt. There's nothing to eat that shrinks your butt, so I guess there's nothing that you shouldn't eat.

Answer 7

Exercise, not diet. If you eat to make your butt bigger it will most likely end up on your belly or thighs.

Answer 8

If you have the typical white booty, like myself, try exercising on a high incline on your tredmill. I've been doing it for a month and I already notice a difference! As far as diet goes, just eat healthy and try adding some protein (tuna, boneless skinless grilled chicken breast, almonds) if you are trying to gain a few pounds without being fat.

Answer 9

Basically you should follow the standard nutrition guidelines: high protein, complex carbohydrates, fiber, calcium, low levels of mono- and poly-unsaturated fats. If you want to have more of a butt, jogging and lunges (especially with weights) will help.

Answer 10

exercise and diet will only do so much, they will tone and shape but not really increase. even jessica simpson had 'prosthetics' or 'butt cushion' to make hers look 'bigger'. a bigger butt is something that is genetically programed into your body. you could always get butt implants...

Answer 11

IF you want it bigger just wait...as time goes by your butt will keep getting bigger and wider...you can speed the process by sitting alot! Why the Hell would you want your butt to be bigger...darnit...HEY, ALL YOU WOMEN WHO WANT A BIGGER BUTT LISTEN...I LOVE WOMEN WITH A SMALL BUTT...PLEASE CONTACT ME...YOU DON"T HAVE TO FEEL BAD ABOUT YOUR APPEARANCE ANYMORE!!!