why am i always tired?

Question

i DO go 2 bed l8 and sleep in.but it`s never effected me so much?
i need a reliable source or experienced answer plz.

Answer 1

You didn't really post enought information for us to really help out very much. There are so many causes of sleepiness/fatigue. I noticed someone else posted some possible causes. I would also like to add sleep apnea. If you have this you won't get restful sleep until it is relieved because during sleep apnea you do not get enough rem stage sleep because your body is constantly changing sleep stages because you are getting too little air. It can be corrected by using a c-pap or bi-pap machine at night. You need to see your dr. ASAP if you think it might be sleep apnea because that means that it is possible that you quit breathing during your sleep. A good article about sleep apnea is available through emedicine.com

Answer 2

well.................here are some ways that may help you:

1. Go to bed earlier (like 8:30,9:00)

2. Have well balanced nutritional meals(make sure they are healthy meals.)

3. Exercise regularly(for 30 min. or more)

4.Stay active

5. Drink at least 8 glasses of water

6. check out some websites on staying healthy and getting enough sleep

*~good luck~*
*~ GOOD LUCK ~*

Answer 3

It might be because you are dehydrated. How much fluid do you get a day? It also might be because you do not sleep well. When you do sleep, your body moves alot. using up more energy than you are able to collect. You might need to go to he doctor. You might have during-sleep problems.

Answer 4

Could be your diet? Could be stress? Depression? Could be you're not as young as you once were? Could be you need to work out more? Could be anemia?

Your best bet would be to go and talk to a doctor and get checked up.

Answer 5

duh u dont sleep enought lol duhhh