My lower back hurts and I think it is from my trampoline. Cross country starts in two weeks! How do I make it stop hurting?
2006-06-12 10:20:57 · 19 answers · asked by lalalicious 3 in Sports ➔ Other - Sports
Ugh you guys I am 15! Lol I don't have sex and I don't have a husband!
2006-06-12 10:24:25 · update #1
see a chiropractor.
or
ice on and off. for 20 min each. keep switching.
or
take some tylenol #3
2006-06-12 10:22:33 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Rest and do some stretches. If it still bothers you after a few days see a doctor. I would also try icing it for 20 then put a heating pad on it for another 20. Switch back and forth. If you can find someone, maybe have them massage it. That would help your back relax.
2006-06-12 17:47:03 · answer #2 · answered by meghanw1 4 · 0⤊ 0⤋
Do some stretches...like stand in front of your door place one hand on either side of the doorknob and bend your knees. I have one of those yoga/pilates dvd's that helped me too. When you go to sleep place a pillow under your knees, while laying on your back and of course you can always apply a heating pad to your back and take a tylenol.
Hope these helps u!
Peace
2006-06-12 17:24:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
tai chi.... i took a class and was surprized how great my back felt.. now everytime.. i feel my back hurting i will do my tai chi moves for a while.. it re aligns the back...the move that helps the most is having a correct stance... with your hips tucked under and knees bent...and head straight ahead...
2006-06-12 17:27:49 · answer #4 · answered by lola156156 2 · 0⤊ 0⤋
I use Momemtum for my lower back pain. It is available across the counter. It works fast.
2006-06-12 17:23:06 · answer #5 · answered by sassyk 5 · 0⤊ 0⤋
Lay down for a few minutes and try not to strain your back.
2006-06-12 17:21:52 · answer #6 · answered by ? 2 · 0⤊ 0⤋
listen put some icyhot onit and then the heating pad and then lay on ur back and put ur legs up in the air
2006-06-12 17:25:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have your husband rub it for you. its the only thing that works AND thats all they r good for.
;)
if you dont have a husband, nows a good time to go get 1.
ha!
2006-06-12 17:23:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Rest. Heat pack. massage.
2006-06-12 17:22:16 · answer #9 · answered by JustJake 5 · 0⤊ 0⤋
Put epsom salt in your bath water it reliieves sore muscles.
2006-06-12 17:22:14 · answer #10 · answered by Tina 6 · 0⤊ 0⤋