I am completly stressed out, and I wanted to know if anyone knew some ways to relieve stress without having to go buy 1000 things.. It's made my period last for almost 2 weeks already and I really need to relieve this stress!!You're answers are greatly appreciated.
2006-06-12 06:58:27 · 14 answers · asked by Amanda 1 in Beauty & Style ➔ Skin & Body
take a nice warm bath and sit and think things out. write them down. or call me! lol im playin. Good luck just get away, unplug the phone and just sit and watch some lifetime movies and cry your little heart out. good luck! =)
2006-06-13 04:14:26 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Go for a jog.
Or pick up a stick and bust open some pinatas. :)
No, seriously, physical activity is awesome. It gets rid of excess energy. When you are stressed it's usually about something you can't control, so you get a lot of excess energy that has no outlet. Redirect this into physical exercise or some other craft/hobby you have, or anything productive. This is called sublimation, and it's the best and healthiest way to deal with stress.
2006-06-12 14:01:51 · answer #2 · answered by wordnerd27x 4 · 2⤊ 0⤋
Do you have someone that you can trust to talk to? A friend? Neighbor? Parent? Pastor? Talking it out always seems to help.
OR
Keep a journal. Write down what is making you stressed out or upset and positive ways to try and solve it.
Sometimes, too, doing something that you enjoy is a great stress releiver. Good Luck!
2006-06-12 15:46:08 · answer #3 · answered by Mom of One in Wisconsin 6 · 1⤊ 1⤋
Go for a run or a walk. Try clearing your head and using that time to think about nothing or something else that won't stress you out
2006-06-12 14:02:28 · answer #4 · answered by DZlady 2 · 1⤊ 0⤋
go sit on the beach ,take in the sights ,sounds and feel the calming effects of the ocean It is a good stress reliever
2006-06-12 14:03:32 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Pilates, yoga or exercise. Ride a bike and enjoy nature while you exercise. Swim. Take up gardening. Read a book that takes your mind off your troubles.
2006-06-12 14:03:57 · answer #6 · answered by notyou311 7 · 2⤊ 0⤋
Try meditating for at least 10 minutes a day
2006-06-12 14:01:23 · answer #7 · answered by vihlee 4 · 0⤊ 0⤋
The best thing to do is exercise, take a walk or a run ... you
2006-06-12 14:05:46
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answer #8
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answered by emuguy 2
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Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-14 08:03:22 · answer #9 · answered by marketingexpert 6 · 1⤊ 0⤋
I always run when im stressed out, you should try it, it really gets your mind off other things..good luck.i hope you feel better and take it easy, k?
2006-06-12 14:04:42 · answer #10 · answered by Cheeseburger 2 · 0⤊ 0⤋