2006-06-12 03:08:26 · 6 answers · asked by Anonymous in Sports ➔ Other - Sports
Push ups are good too. Also run lots.
2006-06-12 03:11:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
protein high foods will help build muscle when using weights.
tuna and chicken are good sources.
start a weight regine along with cardiovascular excercise every other day will build muscle quick and shed fat.
It's important to have strong abs when lifting weights so do crunches, sit ups, russian twists, chin ups, reverse crunches to build a good six pack.
the protein is very important though for a six pack, as well as keeping a balanced diet along with a reducton of fat in your diet.
Use a protein supplement with advice from a nutrionist though
2006-06-12 03:24:25 · answer #2 · answered by Steven M 1 · 0⤊ 0⤋
Lots of situps and cruntches. Try putting a weight on your chest and do the situps after a few weeks to further work the muscles.
2006-06-12 03:10:31 · answer #3 · answered by npemtiv 5 · 0⤊ 0⤋
Lots of running and a regular work out schedule.
2006-06-18 11:09:08 · answer #4 · answered by tom t 1 · 0⤊ 0⤋
join your local gym train hard and eat well and stick to a strict regime. it won't happen over night. it will take a lot of hard work and determination . when you join a gym ask for a gym instructor as you don't won't to injure yourself and train to hard.
2006-06-12 03:13:58 · answer #5 · answered by Kelly 5 · 0⤊ 0⤋
Exercise and a healthy diet
2006-06-12 03:11:58 · answer #6 · answered by Jax 3 · 0⤊ 0⤋