2006-06-12 02:14:19 · 8 answers · asked by Anonymous in Health ➔ Men's Health
If you typically train in the morning, chances are you're burning energy stores from the previous day or two. Maybe try and occasional higher-carb/protein meal the evening before a lift.
It really just depends on your bodytype, and how you respond to certain foods. You can also try multigrain bread with 6-8 egg whites/1 yolk. That is a staple breakfast in my diet, while adding 1 cup of OJ and a 1 cup of coffee. Trick is to combine carb/proteins for maximum energy.
2006-06-12 08:30:23 · answer #1 · answered by bigrock45 2 · 0⤊ 0⤋
Oatmeal
2006-06-12 08:56:52 · answer #2 · answered by shane s 1 · 0⤊ 0⤋
Eat an apple it is proven to give you more energy than a cup of coffee.
2006-06-12 04:16:46 · answer #3 · answered by K B 2 · 0⤊ 0⤋
Bananas!
2006-06-12 03:22:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Glucose for instant energy.
2006-06-12 02:17:20 · answer #5 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
bread with honey, eggs, rice, oatmeal, grapes, chocolate bar / candy
2006-06-12 03:31:45 · answer #6 · answered by Kasual Kyle 1 · 0⤊ 0⤋
drink a protein drink
2006-06-12 04:12:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eggs
2006-06-12 02:18:11 · answer #8 · answered by carolinayaya 4 · 0⤊ 0⤋