Why does yoga have all these health benefits?

Answer 1

Scientists aren't exactly sure why yoga has physiological benefits, but at least some of its success can be attributed to stress reduction, the relaxation response and "exercise" element with benefits that parallel traditional exercise.

Answer 2

Yoga is the practice of various exercises as defined by olden days' sages out of their practice. Right from the foot to head every part of the body has been studied by those scholars and toned up . It promotes breathing, blood circulation, digestion, genetics, body building, and exercise to all the parts of the body, It promotes ones health, education, and also the mental makeup, ability to withstand stress. They had picked their students from the palaces in the early young stages and taught them all the practices, besides education and martial arts as a residential programmes for around ten years.

Answer 3

Besides the fact that exercise is so good for the body, it is also great for the mind. Yoga helps a person to relax and find peace and tranquility inside themselves.

Answer 4

Because you really help your balance, coordination, flexibility, and state of mind and body. This is because, according to oriental medicine practices, our body is full of potential healing energy, and yoga is a proven way to concentrate this energy to different parts of the body. The meditation part of yoga is very helpful because it concentrates on finding one's uncorrupt soul, while blocking out the distraction of the outside world. Once knowing one's self then, the ehole world becomes very much more alive and real because you find yourself more real.

Answer 5

Yog is an ancient search to keep our body in a perfect order. While doing Yog exercises the 14 meridians through which the VITAL ENERGY flows through body become efficient and keep us healthy.