I've been exercising before my pregnancy, but now that I'm pregnant, how do I know what is a safe level of exe

Answer 1

If you've been exercising regularly before your pregnancy, chances are your health care professional will encourage you to keep exercising with some modifications as your pregnancy progresses. If you haven't been exercising and you want to start during your pregnancy, discuss this with your health care professional and always remember to start out slow

Answer 2

Don't do anything until you speak with a doctor. He or she should be able to recommend an exercise routine that is safe for you and your baby, and tell you what exercises that you specifically shouldn't do.

Answer 3

as long as you are in good shape you can continue to exercise normally. Remember it is not an illness being pregnant. When you are in your last trimester, you might think it hard to exercise cause your body is heavy and your lungs work hard as it is, you'll regulate exercising. Being in good physical shape is good for the baby, for you and for the giving birth-job ahead.

Answer 4

Keep the heart rate below 140 beats per minute.
Stop if you experience cramping, pain, bleeding or dizziness.
Stay well hydrated.
Talk to your obstetrician about exercise plans.

Answer 5

Talk to your doctor before doing any exercises besides low impact or walking.

Answer 6

You can get tapes for pregnant women. And a good vigorous walk is always okay - just remember your water! Also, there are shape magazinges for pregnant women.

Answer 7

untill u ask the doc dnt perform ne of the excercise.....coz some lead to abortion.. and bleeding

Answer 8

your best bet would be to talk to your ob/gyn about it.