2006-06-11 19:05:36 · 12 answers · asked by thinkpink_p 1 in Pregnancy & Parenting ➔ Pregnancy
Plan your meals to include foods from the following groups:
*Bread, cereal, rice and pasta
*Fruit and vegetables
*Milk, yogurt and cheese
*Meat, poultry, low mercury fish(dry beans, eggs and nuts
*Fats, oils and sweets (in small amounts only).
2006-06-11 19:10:49 · answer #1 · answered by Anonymous · 7⤊ 0⤋
Go buy the book: "What to Expect When You're Expecting" it's super-helpful. These are my other suggestions: Take folic acid and a pre-natal vitamin everyday, drink meal shakes daily (even with meals!), lots of green leafy vegetables, protein, and fruit. Also, remember the calcium (and Dairy Queen's sundaes count because they're made from ice milk... Yay!) Good luck and Congrats!
2006-06-11 19:12:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A healthy diet, under your doctor's supervision. You need to increase calories, but you should make that extra food good stuff, and not just junk.
Sometimes it's hard to do when you're pregnant, because some women get really sensitive to food smells. What worked for me then was eating cold food, like sandwiches and fresh fruit.
2006-06-11 19:12:15 · answer #3 · answered by Terisu 7 · 0⤊ 0⤋
Eat a variety of healthy foods. Colorful vegetables and fruits are full of vitamins and fiber. Choose iron-rich foods as anemia is often a problem for pregnant women. Eat an extra serving of protein rich food each day. Take a prenatal vitamin.
2006-06-11 19:12:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can eat whatever you want within reason....just because you are eating for two, doesn't mean you can eat two full course meals!!
Eat healthy, listen to your bodies signals and get some daily exercise and you should be just fine!
Congrats and bon apetite!
2006-06-11 19:21:32 · answer #5 · answered by baybemine2006 2 · 0⤊ 0⤋
stay away from processed food and take away espesially chicken
it best to cook at home with fresh food, eat lots of fruit and veges drink plenty of water and try not to drink lots of soft drink or orange juice
2006-06-11 19:09:06 · answer #6 · answered by bronty_80 2 · 0⤊ 0⤋
I might still be young....BUT MAKE SURE YOUR DIET CONSISTS OF LOTS OF CALCIUM!!!! You WILL suffer from ostheoperosis (a very weak bone becuase of lack of calcium).
2006-06-11 19:08:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ask your doctor but NO FAST FOOD and try all natural foods. stay away from chinese foods and greasy deep fried food
2006-06-11 19:10:06 · answer #8 · answered by qbanruben357 2 · 0⤊ 0⤋
Bologna sandwhitches and little debbies.
2006-06-11 19:09:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
no at all
your baby need for all the vitemins,etc
just be away from junkfood
2006-06-11 19:07:46 · answer #10 · answered by yersofdk 2 · 0⤊ 0⤋