2006-06-11 18:55:27 · 9 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Have a drink or 3.
2006-06-11 18:57:59 · answer #1 · answered by itsmeee2006 6 · 0⤊ 0⤋
Go to sleep at the same time everyday.And wake up early.Don't deviate from the routine for any reason.For once the routine is upset it takes too many days to get back into the pattern.Even if you didn't get much sleep in the night don't wake up late in the morning.Don't sleep after 7 am.That further upsets the routine.Get some sleeping pills from your doctors for a couple of days till the routine is set.Don't take them after that.I couldn't sleep without pills after taking them for a week.Don't drink coffee,tea or alcohol before going to bed.However a glass of warm milk is supposed to help.
2006-06-12 02:07:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Have a hot bath before bed.
Turn off the TV and play a jazz or classical CD.
A massage is very relaxing.
Passionate love-making.
Curl up with a boring book. Works for me.
Hot chocolate with a shot of butterscotch.
Incorporate moderate exercise into your daily routine, but don't exercise within 4 hours of your bedtime.
Some people follow a bedtime routine. If you have a routine, it may help you to get your mind into the mood to sleep.
2006-06-12 02:05:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is a link to the stresseraser which is a great biofeedback device that can help you get to sleep.
2006-06-17 22:34:02 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
There is a sleeping aid called Melatonin. It helps you to sleep and as far as I know is all natural. I used to take it. And many people still take Nyquil to get to sleep too.
2006-06-12 01:59:12 · answer #5 · answered by Kool-Aid Man 3 · 0⤊ 0⤋
Get you some xanxes lol they will put u to sleep fast an easy
2006-06-12 01:57:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read a book or magazine, or watch tv. That always makes me tired. Good luck. Oh yeah, a warm bubble bath also will get you sleepy.
2006-06-12 02:53:42 · answer #7 · answered by Bandice 3 · 0⤊ 0⤋
get some sleeping pills....
2006-06-12 01:57:42 · answer #8 · answered by -jArOh- 3 · 0⤊ 0⤋
Have sex or do lot's of exercises
2006-06-12 01:58:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋