Does resistance training work?

3 ⤊

Does resistance training work?

Has anyone out there had any success with it?

2006-06-11 18:37:08 · 2 answers · asked by :Phil 5 in Health ➔ Men's Health

2 answers

RESISTANCE IS FUTILE. YOU WILL BE ASSIMILATED. (ha ha ha)

2006-06-12 04:04:32 · answer #1 · answered by me 7 · 3⤊ 1⤋

as in bow flex?i havent tryed it but im sure it would.it adds a resistance trough your whole exercise and will help you build muscle,at our high school they make us add 10lb. chains to our wieght to add resistance so ya it should work

2006-06-12 01:44:01 · answer #2 · answered by cyborg2389 1 · 0⤊ 0⤋