2006-06-11 18:25:36 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Diet and exercise... everyone has 'nice' abs ;-) they just have layers of fat hiding it... diet and exercise.
2006-06-11 18:27:45 · answer #1 · answered by tripforyou 5 · 1⤊ 0⤋
Pilates is great for toning the "core" section of the body, it works relatively quickly as well. General cardio exercise is needed as well as a healthy diet to make your abs at their optimum.
2006-06-11 18:35:44 · answer #2 · answered by salsa_333 2 · 0⤊ 0⤋
pilates and a well-balanced diet will get you flat abs. if you want toned abs you should also do bicycles. dont forget to do cardio or else youll have muscular abs hidden by a layer of fat.
2006-06-12 06:20:12 · answer #3 · answered by toothpickhottie 1 · 0⤊ 0⤋
go 800 sit ups a day. you will see the results in 1 month. :D
2006-06-11 18:30:20 · answer #4 · answered by thereyougo 2 · 0⤊ 0⤋
Pilates..It's really great for overall toning.
2006-06-11 18:27:17 · answer #5 · answered by --~-_.*._-~-- 2 · 0⤊ 0⤋
get a life
2006-06-11 18:27:49 · answer #6 · answered by :Phil 5 · 0⤊ 0⤋