when im on my period i hurt so bad and i dont no wat i should use 4 it plz help me:(
2006-06-11 15:44:04 · 5 answers · asked by sweettart1325 2 in Health ➔ Women's Health
a hot water bottle eases the cramps
2006-06-11 17:45:22 · answer #1 · answered by carol o55 1 · 1⤊ 0⤋
I've learned to do some crunches for instant relief,but if your away from home,then a quick pill or a hot pad will do. A week before and during your monthly avoid caffeine,this triggers the onset of cramps. Good luck!
2006-06-11 22:56:23 · answer #2 · answered by Lady T 3 · 0⤊ 0⤋
exercise;yeah, i know what ur thinking, it hurts even to exercise or why would i want to do that? But, I'm serious it works. At least for me. I actually have problems w/cramps if I DON'T exercise. It's either running or walking( any type of cardio).Saves me from taking a pill to relieve my pain
2006-06-11 22:55:06 · answer #3 · answered by lonely_dove04 3 · 0⤊ 0⤋
take midol. and increase your calcium intake. and I heard those heat pads on stomach works well also.
2006-06-11 22:51:04 · answer #4 · answered by honeybun 4 · 0⤊ 0⤋
i think swimming or a hot bath
2006-06-11 22:55:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋