when i move or staraighten my muscles they really really hurt any kind of solution
2006-06-11 09:47:45 · 6 answers · asked by toast4_3 3 in Health ➔ Men's Health
That means that you were doing the excercise right. Run bath water and pour in Epsom salt or green alsohol. It really helps to relieve sore or aching muscles
2006-06-11 09:51:52 · answer #1 · answered by confused 5 · 0⤊ 0⤋
Try taking a really hot shower and an over-the-counter pain reliever. It'll get better in a couple of days. Don't work out again until the pain goes away, though!
2006-06-11 09:50:50 · answer #2 · answered by Old Fat Bald Guy 5 · 0⤊ 0⤋
sit in some hot tub water mixed with epson salt - you must have really been out of shape or haven't hit the gym in a long loooonnnng time! ha!
2006-06-11 09:50:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just relax because you obviously over worked your muscle
2006-06-11 09:51:31 · answer #4 · answered by MonkeyBrains 3 · 0⤊ 0⤋
"no pain no gain" you can't build mussle without a little pain
along the way
2006-06-11 11:33:14 · answer #5 · answered by BONE° 7 · 0⤊ 0⤋
hot shower and ibuprofen
2006-06-11 09:50:56 · answer #6 · answered by sweetblonde 6 · 0⤊ 0⤋