how do I get toned arms by using 1kg dumbells?

Question

I have to get it done in one months time

Answer 1

You need to do a lot of reps with such a small weight. Try doing about 20 lifts forwards, bending the elbow, on each arm 5 times. And then hold your arm down by your side and bring it backwards (Don't bend elbow) 20 times on each arm 5 times. Then hold your arm down and bring it up to the side level with your shoulder 20 times, times on each arm, 5 times. Try doing them as slowly as possible to get the best effect and don't swing your arm, really feel your muscle working. You can watch TV while doing it otherwise you'll get bored!

If you can't manage the reps then just so as many as you can on each arm but make sure you do the same on each arm to make them even.

Answer 2

One month is a short time to get in tone, depending on how advanced you are already. If you are relatively toned, alternate routines. MWF work on Biceps, TThSa work on Triceps, take Sunday off and go to church, read paper. Beside the dumbbells, alternate exercises: Push-ups on tricep days. Chin-ups on Bicep days. You will see a difference in your arms within this 4 week period.

Answer 3

4 your abs u can get in a sit up position and put the dumbell at the top of your chest,(the higher the better) and do sit ups in sets of 20. for your arms lift up alot of them because it is a lighter weight u can do more.

Answer 4

Huh, that has to be a joke right?... But u might want to use the dumbbells in one hand at a time. Its a much slower process, but it helps a little bit!

Answer 5

1 kg is too light, try 3kg,
do the right exercise to focus on the right spot you want to address,

Answer 6

try aerobics instead...it will work for u as it did for me...

Answer 7

DO SOME PUSH UPS....

Answer 8

have you penis or vagina or none or both?