2006-06-11 06:34:04 · 11 answers · asked by systemofadd 1 in Health ➔ General Health Care ➔ Other - General Health Care
Normally Seven to Eight Hours r quite enough for a healthy person
but if u want to sleep u should/must sleep n try to relax ur self as much as u can
If u'll be relax u can work n do things with concentration n easily without tiredness
2006-06-11 06:39:23 · answer #1 · answered by kzhel 2 · 1⤊ 0⤋
u can sleep for about 11 houres if u can help it but if u cant no less then 8 hours maximum of a sleep that someone can have
2006-06-14 06:38:51 · answer #2 · answered by joann m 2 · 0⤊ 0⤋
a person is supposed to sleep for approximatly 8 hours a night,
however many get a lot less,
even if you have trouble sleeping the main thing is not panic about it, a person can function for several days without any..and the body will eventually drift off when tired enough
2006-06-11 07:02:38 · answer #3 · answered by worried 1 · 0⤊ 0⤋
I usually sleep 9 hours.
2006-06-11 07:36:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The clinical answer would depend on your age. Most professionals would advise 8 hrs a night of sleep is recommended.
2006-06-11 06:37:33 · answer #5 · answered by imaspazz 2 · 0⤊ 0⤋
Napoleon said:
"6 hours for men, 7 hours for women and 8 hours for the stupid"
2006-06-17 03:37:40 · answer #6 · answered by NoxecA 7 · 0⤊ 0⤋
DEPENDS ON HOW YOU ARE FELLING INSIDE.SLEEP IS VERY GOOD FOR YOU,EVEN IF YOU CATCH A COUPLE OF HOURS DURING THE DAY. I HAVE ABOUT 5 TO 6 HOURS AT NIGHT AND 2 HOURS ABOUT 6 PM
2006-06-11 06:53:59 · answer #7 · answered by DARKORD 2 · 0⤊ 0⤋
at least 7 hours a day
2006-06-11 06:46:29 · answer #8 · answered by chimsy 2 · 0⤊ 0⤋
bout 8 hours a day, 8 hours for work 8 hours for play and 8 hours for rest!!!!
2006-06-11 08:55:56 · answer #9 · answered by womam12 5 · 0⤊ 0⤋
at least 8 hours!
2006-06-11 06:56:27 · answer #10 · answered by AZRAEL è 5 · 0⤊ 0⤋