I need some advise about leg cramps?

Answer 1

Leg cramps...
Add some rock salt to a bucket of hot water and a bucket of cold water ( running tap water is also ok ). Dip ur legs alternatively in the buckets for 5 mins each. This should feel u relaxed

Answer 2

You might be talking about "Restless Leg Syndrome" and it's aggravating! Here are a few tips. Make sure you are well hydrated; lay off of sodas and junk foods high in salt. Drink at least 8 glasses of water a day. When your legs cramp, take a warm bath and lightly massage the legs. You might get relief simply by walking around for a few minutes to get the blood circulated. Also, drink orange juice or eat an banana every day for extra potassium. Decreased potassium causes muscles to cramp. Quinine tabs (over the counter) can also help. Good Luck.

Answer 3

It is determined by the character of the damage. It is viable that there's a few scar tissue hooked up to the injured nerves. When the frame will get into precise positions, the mechanical stimulus to the nerve motives muscle contraction. Also, inside the spinal wire the reflex loops mostly get "miswired" after damage, and the anxious approach produces beside the point responses to stimuli. If its the primary, then stretching might ultimately support. If it is the moment, most effective time will inform. Try to make observe of what distinctive matters cause the cramp. I recognize you stated the step bridge undertaking, however at what factor within the motion? What are the positions of your joints? That type of know-how can support establish the cause. Then you probably ready to switch precise events to preclude the cause stimulus.

Answer 4

My mother uses the prescription medicine Quinine for her cramps. Myself, I've used vitamin B6--one tablet daily--when I've suffered from them. Either one works well.

Answer 5

Believe it or not....a couple tablespoons of mustard will help!!