im dying to have a flat belly!!!?

Question

how can i manage it?

Answer 1

This system WORKS, try it. Sitting, standing or laying down, pull IN your stomach muscles as FAR as you can without using your hands. IF you cannot pull them in by themselves, start out by pulling them in with your hands and letting GO, trying to keep them IN.

HOLD those belly muscles in that position as LONG as you can, without your hands, or until you feel them relaxing by THEMSELVES. Then do it AGAIN.

Do that exercise eight or ten times a day. If your stomach muscles feel 'sore' in a couple of days, you are doing it right, and the soreness will go away. KEEP doing this exercise, you WILL have a flat .......or much FLATTER belly in no time.

The bottom line is, the muscles get STRONGER, TIGHTER, and tend to be firmer, so your belly is automatically flatter. You will also notice that your weight will drop off by a few pounds, depending on how fat you are.
SO simple. And Guaranteed ---if you actually DO it.

Answer 2

2

Answer 3

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Answer 4

Unfortunately, there is only one way to maintain sexy abs --Hard Work. Eat low fat, high protein diet. Exercise regularly, running is the best for loosing the guts. And finally, consistent crunches. Try to do at least 50 daily before you go to sleep. Once you get used to it, its not too bad. Good Luck~! =)

Answer 5

cool down. Breathe. circulate to the scientific expert. the swifter you artwork out what this is, the swifter you could fix it. you're probably freaking oit over no longer something. purely get it appeared at. you apart from mght would have an rigidity if youre freaking out like this. Pray pray pray. I wish the terrific.

Answer 6

1- don't get pregnant its not at all good for flat belly
2- eat less
3- walk more
4- sex will do you a world of good
now a simple and very effective diet:
all things tasty BAD for you,all that's GOOD for you taste horrible

Answer 7

Lots of crunches, but if you have fat to lose you need to do cardio as well such as running or walking. Good luck!

Answer 8

Aren`t well all! I suppose if you went to the gym that might help!! Exercise as well :-(

Answer 9

stomach crunches....and lay of the fatty foods like chips

Answer 10

SITUPS and a good diet