Im not talkin multi vitamin
I take A, C, E
2006-06-10 20:34:25 · 11 answers · asked by Anonymous in Health ➔ Alternative Medicine
Chikee--Do you take St. Johns Wort for depression or anxiety? How long have you been taking it? Does it really work?
2006-06-10 20:41:09 · update #1
i take vitamin e.
2006-06-10 20:37:08 · answer #1 · answered by dabaygurl510 b 2 · 2⤊ 0⤋
I prefer a green-source vitamin...more appropriately called "whole food nutrition." These are supplements derived from living green plants. The benefits to this approach is that not only do you get all the vitamins you need, but you also get micronutrients that support/enhance the vitamins interaction and absorption by the body. There are many good green-source supplements out there. The two that I have used the most over the years are "Juice Plus" and most recently "NanoGreens". While you will get some minerals in such supplements, you might also want to consider colloidal minerals. These are plant-based mineral supplements (or drinks). I use "Liquid Life," but again there are many out there. I also take antioxidants too, so I would support what you are taking in addition to a multivitamin.
2006-06-11 09:31:58 · answer #2 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
St Johns Wort
2006-06-11 03:39:04 · answer #3 · answered by Altima Girl 4 · 0⤊ 0⤋
Why not a B complex? Multi vitamin mixes are quite OK, I think.
Something else: If you are suffering from depression and/or anxiety, try the unique one-time treatment Atlasprofilax. It's amazing, what happens to the self-healing power of your body and mind.
The treatment is available in California or Europe, costing approx. 220 dollars. It's worth travelling far for this once-in-a-lifetime experience.
2006-06-11 04:34:00 · answer #4 · answered by swissnick 7 · 0⤊ 0⤋
Take a whole food supplement from a manufacturer like New Chapter, Mega Food, or Garden of Life. Whatever you do, don't take a mass market supplement like Centrum. For the obvious reason why not to take this toxic supplement go to: www.centrumistoxic.com
2006-06-13 00:01:53 · answer #5 · answered by Djembe J 3 · 0⤊ 0⤋
I take Vitamin C and E
2006-06-11 03:44:22 · answer #6 · answered by karylle 2 · 0⤊ 0⤋
http://www.natural-omniproducts.net/index.html
These made the difference of a lifetime. They are juices you drink, and although it isnt the best taste in the world, youll usually notice results in about 2 weeks.
2006-06-11 03:37:40 · answer #7 · answered by geniusflightnurse 4 · 0⤊ 0⤋
Cod liver Oil and C
2006-06-11 03:36:47 · answer #8 · answered by Evie 3 · 0⤊ 0⤋
I take one Flintstone's vitamin every day. It has everything I need.
2006-06-11 03:36:14 · answer #9 · answered by cyanne2ak 7 · 0⤊ 0⤋
e works for almost every problem
2006-06-11 03:36:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋