2006-06-10 16:23:10 · 7 answers · asked by Maddy 1 in Health ➔ Women's Health
Well, you may not be able to totally get rid of it, but you can do a few things to minimize it.
Make sure you get enough sleep.
Cut down on caffeine.
Get enough exercise.
Also, some women find that being on birth control helps them with the symptoms of their menstrual cycle. Talk with your doctor about that.
2006-06-10 16:26:27 · answer #1 · answered by Tray 4 · 12⤊ 2⤋
1
2016-11-01 23:33:38 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Menstrual periods and bloating;
Periods
Information
To help relieve the bloating that some women feel before their menstrual period, try exercise (to sweat out excess fluids) and eating more high-fiber foods (to help prevent constipation).
2006-06-10 16:28:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't eat a lot of sodium-filled foods right before your period. Or, take one of the over-the-counter medicines that is designed to alleviate bloating during your period.
2006-06-10 16:30:29 · answer #4 · answered by brains 4 · 0⤊ 0⤋
Drink proper amount of water. It is very important to get enough sleep. Try to excerise continously for 30 minutes everyday . Also Midol or tums and try to go light on salt but do not cut it out and try to cut out carbonated bevereages.
2006-06-10 16:30:23 · answer #5 · answered by Tea 3 · 1⤊ 0⤋
Sometimes I take Aqua-Ban, a mild diuretic that seems to take away that puffy, bloated feeling.
2006-06-10 17:43:31 · answer #6 · answered by lachicadecafe 4 · 1⤊ 0⤋
motorin . ...
2006-06-10 16:31:33 · answer #7 · answered by the_silverfoxx 7 · 0⤊ 1⤋