Last couple of days, my right hand and wrist has been painful. Almost like muscle cramp or muscle ache and I'm wondering what it could be. I did play around with a object that was supposed to strengthen your fingers by working it out (as weird as that sounds). My husband's friend had that in his house and I was playing around with it recently; could that be the reason?
2006-06-10 12:13:48 · 10 answers · asked by ♥Lily♥ 3 in Health ➔ General Health Care ➔ Injuries
Common over-use injury. Rest, dip in warm water twice a day and take advil. You will get better!
2006-06-11 05:59:33 · answer #1 · answered by Blueberry H 3 · 2⤊ 1⤋
If you've never had it before, it's most likely it was just that little workout you did. If you don't play an instrument and don't exercise your fingers regularly, of course they'll be sore. Same thing will happen if you do 75 pushups. Bear in mind that your fingers are an extension of muscles from your hand to your elbow. I think you're fine! Give your arm a hot water bath with some epsom salt if it persists. And repeat the same movement you did, without resistance (stretch the muscles). That will help remove lactic acid.
2006-06-10 12:20:22 · answer #2 · answered by Pete El Pirata 2 · 0⤊ 0⤋
Sounds like you may have pulled a muscle or tendon. Try not to use that hand too much. Apply ice or heat, whichever you find helps, for about 10 to 20 minutes every few hourse for a couple of days. Also, ibuprofen can help with the pain. If this doesn't help, see a doctor.
2006-06-10 13:30:00 · answer #3 · answered by Garfield 6 · 0⤊ 0⤋
Go to a specialist who treats carpal tunnel syndrome. He is the best person who can diagnose your injury. Try not to use your hand, unless it is the dominate one. If you do, make sure that you do not perform an activities to irritate the wrist and hand.
2006-06-10 13:43:05 · answer #4 · answered by Ms-No-It-All 4 · 0⤊ 0⤋
i had wrist pain from working on the computer all day so i went to an oriental store and bought these small musical metal chinese balls...you spin the two balls around in your hand a couple times a day...yes i know it sounds disgusting but it worked for me and my coworker who fell on her wrist
2006-06-10 12:19:44 · answer #5 · answered by jercha 4 · 0⤊ 0⤋
sometimes too much work with one hand can cause a tendon to slip out of place. if you have insurance go see the Docotr. if not try not using it much until it feels better.
2006-06-10 12:17:46 · answer #6 · answered by bodybyhostesss 2 · 0⤊ 0⤋
that happens to me sometimes too, i finally figured out that i must be sleeping on it weird at night sometimes so it cramps up during the next day.
2006-06-10 12:16:28 · answer #7 · answered by cutie pie 5 · 0⤊ 0⤋
put the vibrator your husbands friend left down for awhile must have been more then u could handle
2006-06-10 21:00:11 · answer #8 · answered by Sandra K 4 · 0⤊ 0⤋
carpal tunnel
2006-06-10 12:17:20 · answer #9 · answered by L S 1 · 0⤊ 0⤋
somthing that you did be for it or you got a charely horse
2006-06-10 15:14:35 · answer #10 · answered by mithushope 2 · 0⤊ 0⤋