what is Pilates ?

Question

i have heard of "Pilates" many times and i heard it is good for you or something, but what is it? is it easy? can i do it? how? help. thanks!

Answer 1

its a form of yoga, sorta a mix between that and regular working out. theres a couple different kinds. different stretches that you hold but you use weights and do some pretty hard workout. it is incredibly good for you and its fun. its hard at first, but you can buy a book or a video or evevn take a class. if your in shape you shouldnt have a hard time with it. you should try it

Answer 2

The option among Yoga and Pilates is determined by what you're watching for. If you desire an recreation that improves flexibility at the same time firming your muscle mass - specially the ones abs - then Pilates is mostly your bigger option. If you desire to pay attention a little extra on flexibility and rather less on firming (maybe you are getting your force coaching in other places), and you're additionally browsing for anything that is helping lessen pressure and offers you an possibility for a few quiet time, then you definately must check out Yoga. If you could have robust devout convictions, you might also be bigger off with Pilates, even though many Yoga categories at the moment present very little philosophy and are applicable for all devout persuasions. Either option is well - you are modifying your frame's wellbeing in some way no different variety of recreation can accomplish.

Answer 3

Pilates is a technique invented 70 years ago by Joseph H. Pilates.
According to The Pilates Studio, pilates (pronounced puh-LAH-teez) focuses on improving flexibility and strength for the overall body, but doesn't build bulk.
Some of the first people to use pilates were legendary dancers Martha Graham and George Balanchine.
More than just exercise, pilates are a series of controlled movements to engage one's body and mind.

Answer 4

Pilates is a workout program. It was developed by some guy named Windsor Pilates, thus the name Pilates. There are workout machines specifically for Pilates instructors. It good for you but i think that people should just go outside and run and eat a balanced diet. That is the best way to get the pounds off!